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DELLMEL SparkPoints: (102,884)
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10/8/13 12:02 P

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emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 102,884
 
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SPARKBJOK's Photo SPARKBJOK SparkPoints: (116,764)
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10/7/13 9:24 A

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Good for you, STRICKLER! Happy Anniversary!

 Pounds lost: 19.0 
 
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STRICKLER31's Photo STRICKLER31 SparkPoints: (46,879)
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10/6/13 8:01 A

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Anniversary weekend....pounds still in range. Looking forward to doing some preplanning before the holidays! emoticon

61.5 pounds lost.


105 Maintenance Weeks
 
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GREENHOME1's Photo GREENHOME1 SparkPoints: (1,068)
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10/6/13 6:25 A

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Discovered powdered dried wild mushrooms as a super low-cal seasoning for sauces. Gives a real gourmet punch! You just grind them in the spice/coffee grinder.

Wild mushrooms are an invaluable source of minerals. Check out the impressive list on this site: http://untamedfeast.com/nutrients-in-wild-
mushrooms/

I'm going to try it on my coddled egg this morning.

P.S. Costco sells a huge jar of mixed wild mushrooms for a ridiculous price, and stores that sell Asian food carry some varieties, like the shiitake, at very low prices.


PHEBESS's Photo PHEBESS Posts: 34,186
10/6/13 12:05 A

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Calories in range, lots of walking (visited the nearby Fijian village), and I cut down a large palm frond and burned tons of calories slicing it up for a costume. I won the contest, too!

"Dance as if no one is watching."


 Pounds lost: 45.0 
 
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DELLMEL SparkPoints: (102,884)
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10/5/13 8:17 P

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emoticon . Blessing goes out to all. May god each and every family traveling mercy to and from their homes.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 102,884
 
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LYNCHD05's Photo LYNCHD05 SparkPoints: (113,853)
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10/5/13 5:56 P

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Hi all, well it is 3 o'clock here and I just got out of the kitchen and taking a break. We are having company for dinner and I am not even having a difficult menu but everything just takes time. Oh well, it is all good food made from scratch. There will be no gym and no walking....just not enough time. Hope everyone is having a good day and WTG those who are in races.

Donna from Surrey, BC, Canada
Pacific time

We are what we repeatedly do. Excellence, then, is not an art, but a habit. - Aristotle

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“It’s only when you have the courage to step off the ledge that you’ll realize you’ve had wings all along.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★
;

 current weight: 3.8  over
 
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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,937
10/5/13 1:14 P

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Didn't check in yesterday but did pretty well on the exercise and eating. Weight is staying at 155.6 which is good. I am not going out walking today because of the high winds and high temperatures. I am planning to do 3 exercise videos and track food

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain. Just like every night runs out of dark and turns into day.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 6.0  over
 
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ONEWEIGH's Photo ONEWEIGH Posts: 1,297
10/5/13 12:17 P

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Not a good start to the weekend--my husband's car was broken into last night and a lap-top stolen. Plus the replacement window has to come across country so it can't be fixed until mid-week. My weight is on the downhill slide from the weekly high, but I'm afraid I won't be able to post a loss this week and may even show a gain. A few too many indulgences and not enough action to counter them.

 current weight: 131.0 
 
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THOMASINA57's Photo THOMASINA57 SparkPoints: (102,690)
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10/5/13 12:05 P

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Hi everyone

Yesterday was my one year Spark anniversary and it's been a great year, with 10+ months of it being in maintenance.

I'm doing well with eating and activity.. right on track.



Reached goal weight 112 lbs November 23, 2012


 current weight: -2.5  under
 
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CELIAMINER's Photo CELIAMINER SparkPoints: (178,979)
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10/5/13 10:21 A

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I've been consuming more salt than usual lately and suffering the water retention. The upside of holding onto water is lack of nighttime leg cramps.

Body is asking for rest, so I haven't done much today after overdoing it the last four.

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
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SPARKBJOK's Photo SPARKBJOK SparkPoints: (116,764)
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10/5/13 9:59 A

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You're right about the salt. I had a bunch of salty treats at the gathering yesterday and am up two pounds today. I'm sure it will be gone in a day or so but it still annoys me. Walking today.

 Pounds lost: 19.0 
 
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HANSBRINK Posts: 2,637
10/5/13 8:36 A

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Today's workout:
Two Sparkpeople videos, stretching. A morning walk.

BESSHAILE's Photo BESSHAILE Posts: 3,621
10/5/13 7:46 A

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Good morning everybody. Welcome home. Bon Voyage. Lots of coming and going on this site. My morning weight was 150 again - and boy does that feel good. It's taken me 10 days to whittle away those extra lbs but half of them were party/convention days. and today there is a wedding. whew! The fancy food just keeps on coming. My arms are still a little sore from Thursday's ST but I expected that. Hadn't done any lifting for a month.

Today's activity will be a walk and the usual Saturday housecleaning.

Cheers to one and all.

Believe it
Do it
Become it


 current weight: 152.0 
 
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KELLIEBEAN's Photo KELLIEBEAN Posts: 3,239
10/5/13 7:14 A

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Hello all

Who too early again. I REALLY wish my dog would sleep in on the weekends! I have a doctor's appointment at 9:00, annual physical. Ugh! I'm a big baby! I'll be glad to get home.

I will hit the elliptical today since we may have storms here today, then some ST and then some reading.

Happy Saturday to all,


Team Leader One Day Challenge

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ndividual.asp?gid=2107



Team Leader of the SP Class Nov 30 - Dec 6, 2014

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ndividual.asp?gid=63004


 current weight: -2.5  under
 
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LOGOULD's Photo LOGOULD SparkPoints: (100,279)
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10/5/13 6:44 A

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Good morning team! Getting ready for work 7-4 today. Going to bake some chicken tonight and then going to a friend's book release party. Tomorrrow AM it is up early for a 5K before church, then a chance to catch up a bit.....no chance to rest really, but recommitting to getting 7-8 hours sleep per night (at least 5 nights a week). That's my weak point and when I let myself get too run down I find myself mindlessly eating - especially sugar. Need to get this under control before the gluttony of the holidays.

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



 current weight: 24.0  over
 
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TORTISE110's Photo TORTISE110 Posts: 5,326
10/5/13 5:54 A

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Morn in' team! Leaving Ohio for home today. Ready for routine. Have a wonderful Saturday!

emoticon

Toni
Go slow to go fast.
Maintaining since September 15, 2012


 current weight: 150.0 
 
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DEADCENTER's Photo DEADCENTER SparkPoints: (48,563)
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10/5/13 5:46 A

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Hey Everyone. Happy Saturday to all.

Checking in from Myrtle Beach bright and early. Weight is up a pound from yesterday. I believe it is probably from salt used in the foods we ate last night at a restaurant. Unfortunately when ordering I don't think to tell them no salt.

We don't use it anymore as an additive at home for sometime now, However, when eating out it can be difficult to control.

Excellent facilities here where we are staying so it helps stay in line.

Workout, steam and shower, breakfast, and poolside is the plan for this morning.

My best to all.

-DC

""Eat to Live" versus "Live to Eat." Nourish to Thrive."

"Always Striving to be Better"
____________________

Watch your thoughts for they become words.
Watch your words for they become actions.
Watch your actions for they become habits.
Watch your habits for they become your character.
And watch your character for it becomes your destiny.


Total SparkPoints: 48,563
 
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MAREE1953's Photo MAREE1953 SparkPoints: (101,364)
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10/5/13 5:26 A

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Happy Saturday!

Whoa what a workout yesterday! Hello gluteus maximus. Included Kettle bell swings, squats with k-bell, etc plus 50 deadlifts with 95 lb barbell ( my weakness)!

I'll be cleaning like a mad woman with relatives coming in for my Aunt's funeral next Friday--just grateful I have a weekend to dedicate to it. Also need to get to the office to catch up. DH is fishing tournament today and tomorrow so it's full speed ahead.

Hope all have a great day and for those running races, think gazell! (Hope I spelled that right lol!)

 current weight: 3.9  over
 
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