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SPARKBJOK's Photo SPARKBJOK SparkPoints: (155,440)
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10/4/13 5:38 P

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Not a good day. Sat at the bridge table all afternoon. Off for a quick walk before dinner.

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MOONCHILD8's Photo MOONCHILD8 Posts: 7,059
10/4/13 5:03 P

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I walked the dogs four times today. I ate healthy meals. I am catching a cold. Linda from bean town

Linda from bean town EST


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LYNCHD05's Photo LYNCHD05 Posts: 9,954
10/4/13 1:12 P

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DC. In
Ever been to Myrtle Beach but hear the golfing is great. Enjoy.!!!!I am back from the gym after a so so workout. I am really going to have to do something about that Friday class. It will be a busy day here at home as I am preparing for a dinner tomorrow evening. Have a good day all!

Donna from Surrey, BC, Canada
Pacific time

We are what we repeatedly do. Excellence, then, is not an art, but a habit. - Aristotle

It's only when you have the courage to step off the ledge that you'll realize you've had wings all along. Gail Lynne Goodwin
From my friend Besshale.....maintenance is as much work as losing but we get to do it in cuter clothes.


 current weight: 2.4  over
 
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HANSBRINK Posts: 2,637
10/4/13 11:22 A

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Today's workout:
Cardio, core, weights, two Sparkpeople videos, stretching.


SPARKBJOK's Photo SPARKBJOK SparkPoints: (155,440)
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10/4/13 9:24 A

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Enjoy Myrtle Beach - great place for walking. Have fun and get in that exercise.

 Pounds lost: 13.0 
 
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LOGOULD's Photo LOGOULD SparkPoints: (109,963)
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10/4/13 7:47 A

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Quick check inthis AM - trying to stay caught up and getting ready to head out to work. Got a good start on the month. Everyday (so far) at mid goal range or below. YEAH! Gonna be another rainy day today, but then the temps drop and it will be beautifull for the 5K at the Arboretum on Sunday!

DC - have a dlightful time at Myrtle beach!

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



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DEADCENTER's Photo DEADCENTER Posts: 3,227
10/4/13 5:22 A

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Hello from Myrtle Beach.

We are here and we are good. Up early and ready to hit the gym. Can't wait to get started.

Long travel day yesterday and a rough nights sleep. But, the coffee taste good. There is food in the fridge, weather is great, and the place is beautiful. What more could I ask for?

My best to all.

-DC


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