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TOPIC:   Daily check in 10/4 


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DELLMEL
SparkPoints: (36,728)
Fitness Minutes: (7,270)
Posts: 11,479
10/4/13 5:17 P

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emoticon emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,728
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


MOONCHILD8
MOONCHILD8's Photo Posts: 6,375
10/4/13 5:04 P

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I have been weighing about 123 pounds. Linda from bean town

Linda from bean town EST


 current weight: 125.0 
 
159
150.5
142
133.5
125

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SLENDERELLA61
SLENDERELLA61's Photo SparkPoints: (140,514)
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Posts: 7,351
10/4/13 3:46 P

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I am trying to maintain in the 126 range. I had 6 days from 125.8-126.8, but today I was 127.0. Would love to always be under 127 for morning naked weigh in, but given the way weight fluctuates, think I'll have to lose a bit more for that to work for me.

I want to get where I'm not so nuts about the scale, but I think I have to be confidently maintaining before that will happen!!

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 0.2  over
 
5
2.5
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-2.5
-5


DELLMEL
SparkPoints: (36,728)
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Posts: 11,479
10/4/13 3:24 P

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Walked for 50 minutes today. Doing ok with calorie intake.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,728
 
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34,999
37,499
39,999
SparkPoints Level 15


ONEWEIGH
ONEWEIGH's Photo Posts: 1,074
10/4/13 11:43 A

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Over on calories yesterday by the amount of a Starbucks Grande pumpkin spice latte, no whip! I'm a little sad that there's no farmer's market to look forward to this afternoon. I'm really looking forward to sleeping in tomorrow. We'll probably go to the home show this weekend, which means more steps, even though they're at strolling speed!


 current weight: 124.4 
 
152
142.75
133.5
124.25
115


KIMBERLY_Y
KIMBERLY_Y's Photo SparkPoints: (32,452)
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Posts: 724
10/4/13 9:03 A

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Good morning and happy Friday team! I am down to 129.8 this morning! Woohoo! Going to watch my food through the day because we are going out for dinner in Manhattan tonight with some friends. Should be a really nice dinner at a steakhouse. Still not sure what I will I order. Checking the menu later. Going to run on the treadmill this am and maybe some ST too.

Hope everyone has a great weekend!!!

-Kim

"Be what you want, but always be you!"

"Enjoy each moment because it is a gift."

Maintenance goal obtained April 12, 2013!


 current weight: -2.4  under
 
5
2.5
0
-2.5
-5


KELLIEBEAN
KELLIEBEAN's Photo Posts: 1,995
10/4/13 9:01 A

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Hey all! WAY overdid it yesterday. OY VEY! Hitting the reset button. Everything is planned with backups in place. Failure to plan is planning to fail.

Gotta fly, have a good one, here we go!




Team Leader One Day Challenge

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ndividual.asp?gid=2107


Co-Leader of the SP Class March 2-8 2014 team
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ndividual.asp?gid=62127



"Even if you are losing, you might as well keep playing"

Shelby Hyatt
Freshman Dallas Academy basketball player after losing 100-0


 current weight: -2.5  under
 
5
2.5
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-5


266266
266266's Photo Posts: 36
10/4/13 8:45 A

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had #135-140 as my maintaining weight..... 133.5 today...... so changing to 130-135 as my sweet spot!!! YAY!!! Health for life!!! emoticon

i will survive!!


 current weight: 1.0  over
 
5
2.5
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-2.5
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LOGOULD
LOGOULD's Photo SparkPoints: (82,435)
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Posts: 4,276
10/4/13 7:51 A

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Quick check inthis AM - trying to stay caught up and getting ready to head out to work. Got a good start on the month. Everyday (so far) at mid goal range or below. YEAH! Gonna be another rainy day today, but then the temps drop and it will be beautifull for the 5K at the Arboretum on Sunday!

DC - have a dlightful time at Myrtle beach!

Hoping everyone enjoys their weekend and the onset of FALL

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



 current weight: 6.8  over
 
10
5
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-5
-10


BESSHAILE
BESSHAILE's Photo Posts: 2,114
10/4/13 7:31 A

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Oh la! I've been up 30 minutes and I still hadn't thought about it being FRIDAY! Yippee!

Had my first strength training session with the PT at the gym yesterday and oh my goodness - in spite of about 5 extra cups of water my shoulders are telling me all about it. In fact it felt fabulous to go back to lifting and I had not lost as much ground as I'd feared. In 2 weeks I'll be on another STAYcation and we're going to do a blow out work out. I've only done 2 of these with the PT because I usually have to go to work afterwards and a blow out workout, will thrilling to do, leaves me unable to make simple decisions the rest of the day. I'm pretty much the stupid librarian after them.

Wedding tomorrow and 89 degrees. Too Much Indian Summer for me.

Believe it
Do it
Become it


56 Maintenance Weeks
 
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DEADCENTER
DEADCENTER's Photo Posts: 778
10/4/13 7:20 A

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Sorry about the duplicate post.

M - I'll just wait for you to get it going from now on.

-DC

"Striving to be Better"
____________________

Fredericksburg Virginia Area Sparkers (Link Below - Join Us).

www.sparkpeople.com/myspark/g
roups_individual.asp?gid=17088

____________________

Watch your thoughts for they become words.
Watch your words for they become actions.
Watch your actions for they become habits.
Watch your habits for they become your character.
And watch your character for it becomes your destiny.
What


 current weight: -0.6  under
 
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2.5
0
-2.5
-5


DELLMEL
SparkPoints: (36,728)
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Posts: 11,479
10/4/13 7:00 A

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Taken it a little slow today. Might walk a little. Went to the dentist yesterday. Don't want to push it to hard today.


Everyone have a bless weekend.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,728
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


VENISEW1
VENISEW1's Photo Posts: 8,143
10/4/13 6:59 A

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Way to go Phobes on the walk. Today I plan on moving more stuff out of the house and storage into the new home and as a reward, if I get done soon enough, I will do some shopping. I love shopping. Hope you all have a great weekend!!


Leader of Moms and Dads At Home
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=90

Team Leader of Southeastern, MA
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=28570


 current weight: 153.0 
 
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151.5
149
146.5
144


TORTISE110
TORTISE110's Photo Posts: 3,668
10/4/13 6:51 A

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On a college campus this weekend. Restful and stimulating all at once. I think that's because I love learning, but do not miss exams! Lol

Steps will be my thing today, and push always from organized meals. Loving pretty fall weather.

Have excellent weekends, my friends!

Toni
Go slow to go fast.
Maintaining since September 15, 2012


 current weight: 148.0 
 
172
165.25
158.5
151.75
145


PHEBESS
PHEBESS's Photo Posts: 31,133
10/4/13 6:15 A

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A little over on the calories, but also walked about 3.5 to 4 miles today, so okay with that.

"Dance as if no one is watching."


 Pounds lost: 45.0 
 
0
22.5
45
67.5
90


MAREE1953
MAREE1953's Photo SparkPoints: (59,886)
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Posts: 1,101
10/4/13 5:20 A

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Good morning! Thanks for all the sympathy expressions.

This morning I'm headed to the gym for 30 min elliptical and 60 min Intensity (crossfit type) class. Clothes are really fitting well so this weekend I'm gonna get out the tape measure to see where I'm at -- need to decide about continuing these classes when my free trial runs out next week.

I hope DC has a great vacation, glad Toni's colon is healthy and love the puppy stories (babies of all species are just so darn special--the circle of life!)

Hope it's a great Friday for all!!


 current weight: -1.5  under
 
5
2.5
0
-2.5
-5


 
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