happy hump day everyone. Started today with 60mins of water jogging and the 45min low impact water aerobics and then 45 mins of low impact land exercises with the senior population. at the Low end of my weight also and loving it. Hunting starts on Saturday so getting everything ready to go early Saturday morning. Not a lot of exercise planned for next week slo trying to get in as much as possible this week. Off to the clinic this afternoon to meet with the shoulder dr. and am hoping to clear me to go back to life guarding.
MOVING AND MAINTAINING. Yesterday is gone, let it go, tomorrow hasn't happened, don't long for it. Today is the present .........enjoy it
current weight: -2.0 under
Fitness Minutes: (83,578) Posts: 5,392 10/2/13 11:12 A
Good morning all. I feel like I have already replied to this. Do we have two today? I am getting ready to head off to the gym then home to get ready for my doc appointment this afternoon. Would love to see a little sun sometime soon. Would be so nice to get a walk outside sometime during the day. Enjoy your Wednesday!!
Donna from Surrey, BC, Canada Pacific time
We are what we repeatedly do. Excellence, then, is not an art, but a habit. - Aristotle
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥ “It’s only when you have the courage to step off the ledge that you’ll realize you’ve had wings all along.” Gail Lynne Goodwin ✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★ ;
Still at center goall range. Been saying it for too long, but since the orthotics are not ready yet, going to get to the gym and get in a workout of some other fashion today after the chiro. Maybe we need to set up out morning feed the night before - had to choose which one to post to (again) LOL! Maybe I'll just copy and paste!
"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)
"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin
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