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DELLMEL SparkPoints: (99,507)
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10/4/13 8:17 A

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To just a walk. Had a tooth remive yesterday so just taking it slow.

GOING FOR THE NEW AND FITTED ME


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HANSBRINK Posts: 2,637
10/2/13 10:59 P

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Today's workout:
Cardio, core, weights, two Sparkpeople videos, stretching.
Yesterday an evening walk.


MRSRACHELS's Photo MRSRACHELS Posts: 302
10/2/13 10:57 P

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Had dental work today. I'll have more in the days to come as well but hopefully before December I will have a smile again!! I've had missing teeth for a few years now its always wreaked havoc on my self-esteem. I'm so excited to be getting it taken care of!!

*~ I'm Rachel, wife to Dan, mom to 4 year old Will ~*


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MJREIMERS's Photo MJREIMERS Posts: 5,544
10/2/13 10:43 P

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Be safe out there when exercising! Drivers are NOT paying attention!

~Mako~


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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (68,896)
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10/2/13 5:53 P

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emoticon checkin in..

I hope October is starting off good for everyone...



~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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SPARKBJOK's Photo SPARKBJOK SparkPoints: (113,439)
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10/2/13 4:21 P

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Whiskers up the nose will do it every time! What a hoot!

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ONEWEIGH's Photo ONEWEIGH Posts: 1,297
10/2/13 1:34 P

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Over on calories yesterday because I had dinner and donuts instead of dinner OR donuts. Up late because we went to a concert. Nearly overslept because one cat thought it was just fine that I was ignoring the first chimes of the alarm. One of the backup cats came to the rescue with the whiskers up the nose trick!

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LYNCHD05's Photo LYNCHD05 SparkPoints: (111,317)
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10/2/13 11:09 A

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Good morning all!! Just getting ready to go to the gym. Love this class this morning. Home to shower then off to the doctors. It is raining again and it will be nice to see the sun even for just a little while. I will be weighing-in probably tomorrow so hopefully I will still be in my range. Never ending struggle!!!

Donna from Surrey, BC, Canada
Pacific time

We are what we repeatedly do. Excellence, then, is not an art, but a habit. - Aristotle

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“It’s only when you have the courage to step off the ledge that you’ll realize you’ve had wings all along.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★
;

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KIMBERLY_Y's Photo KIMBERLY_Y SparkPoints: (40,197)
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10/2/13 8:58 A

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Good morning, Team!
Quick check-in today! Off to the gym and then to gymnastics with my daughter. Work this afternoon! Making the orange chicken recipe for dinner that was featured yesterday. Looks delicious!

Have a great day!!!

-Kim

"Be what you want, but always be you!"

"Enjoy each moment because it is a gift."

Maintenance goal obtained April 12, 2013!


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BESSHAILE's Photo BESSHAILE Posts: 3,542
10/2/13 6:51 A

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Happy hump day! At goal today after about 8 days being over. This is a great start to the day. I'm still skipping the gym while I get in lots of walks with our new puppy but tomorrow I'll go in early for my strength training - haven't been to that in a month. How did the fall get so hurly burly?

Early morning hair cut too - so no morning walk with the pups - it's too dark outside!!!! Winter is icummin in, as W. de Wycombe. might have said. LOL

Believe it
Do it
Become it


 current weight: 154.0 
 
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LOGOULD's Photo LOGOULD SparkPoints: (100,015)
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10/2/13 6:31 A

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Still at center goall range. Been saying it for too long, but since the orthotics are not ready yet, going to get to the gym and get in a workout of some other fashion today after the chiro. Maybe we need to set up out morning feed the night before - had to choose which one to post to (again) LOL! Maybe I'll just copy and paste!

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



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PHEBESS's Photo PHEBESS Posts: 34,070
10/2/13 5:27 A

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I'm over on calories, but we're staying at a budget resort and they give us all meals - huge plates of healthy food, but way more than I'm used to eating! OH, and not enough walking today, but I'm snorkeling tomorrow so hopefully it will even out.

"Dance as if no one is watching."


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DEADCENTER's Photo DEADCENTER SparkPoints: (47,898)
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10/2/13 5:09 A

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Happy Wednesday everyone. Just stopping by to say hi. Busy day today as I am leaving for vacation tomorrow for a week and have lots to do.

Be safe and be happy.

-DC

""Eat to Live" versus "Live to Eat." Nourish to Thrive."

"Always Striving to be Better"
____________________

Watch your thoughts for they become words.
Watch your words for they become actions.
Watch your actions for they become habits.
Watch your habits for they become your character.
And watch your character for it becomes your destiny.


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