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MJREIMERS's Photo MJREIMERS Posts: 3,625
10/5/13 6:02 P

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~Mako~


9 Days until:  Canal Run 10k in Hancock, MI
 
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 22,785
10/2/13 4:15 P

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Congratulations on maintaining for two years.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






 
145,039 SparkPoints
TINAJANE76's Photo TINAJANE76 SparkPoints: (61,586)
Fitness Minutes: (45,429)
Posts: 3,965
10/1/13 7:51 P

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Many congratulations!

My name's Tina. I lost more than 90 pounds between March 2010 and March 2012 and have been keeping if off ever since.

Central European Time (CET), Venice, Italy


 current weight: -1.0  under
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (190,454)
Fitness Minutes: (97,461)
Posts: 21,408
10/1/13 12:42 P

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www.sparkpeople.com/mypage.asp?id=UP
TO
IT59


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Head on over to the page to offer congratulations!

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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



240 Maintenance Weeks
 
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