What a bummer about your diagnosis. Nicole has some great chair exercise videos. Of course nothing like running but they do get your heart going and tone the muscles that otherwise might go unchallenged while you recover.
Attitude is everything, pick a good one!
"It works if you work it, and it won't if you don't."
ONCE YOU GET THERE....DON'T GET COCKY, IT'S EASY TO FALL RIGHT BACK DOWN.
Certainly I have a 6-pack. You just can't see it through my soft sided cooler!
current weight: 2.5 over
Fitness Minutes: (68,213) Posts: 1,784 10/1/13 9:33 A
First off I want to say thank you for all the wonderful comments and goodies on my spark page for my anniversary they are awesome ....
Second I want to apologize for not getting on here sooner life has been really crazy the last 2 weeks and I have been slacking but I finally put my foot down with the roommates/ house guests and hopefully things get better
Another bad bit of news ...... Went for my evaluation at physical therapy because is thought my back was acting up again ..... Well it's my hip flexors from running......they are really tight and since they are connected to. Y back also it's pulling on my bad back .....so he said about 3 weeks and I can start slow cardio again but for now no running , stair stepper, elliptical. Maybe I can bike but very casually and maybe walking if I go slowly and no inclines .....
xraylady65 on yahoo and facebook
maintaining between 141 and 145 with a 100# loss
DONE April 20th Cadillac Young Life Spring thaw in Lake City time 34:40 April 27th Harrison 5k time 31:21 May 30 Memorial Day Cadillac Rotary time 36:54 for 3.7 miles June 8th Cadillac Diaper Dash 30:37
STILL TO GO July 4th Lake city 5k July 6th Festival of races 5k in Traverse City August 3rd Marion 5
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