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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 22,812
10/2/13 4:57 P

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Sorry for the set back. Just listen to the Dr. You will be back soon.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






 
145,370 SparkPoints
SPARKBJOK's Photo SPARKBJOK SparkPoints: (66,046)
Fitness Minutes: (53,642)
Posts: 2,498
10/1/13 5:03 P

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So sorry to hear about your back and hip. But listen to the doc and take it easy for awhile. You'll be better off later one. Thinking about you.

 Pounds lost: 18.0 
 
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MARYELLEN301's Photo MARYELLEN301 Posts: 4,887
10/1/13 2:44 P

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What a bummer about your diagnosis. Nicole has some great chair exercise videos. Of course nothing like running but they do get your heart going and tone the muscles that otherwise might go unchallenged while you recover.

Attitude is everything, pick a good one!

"It works if you work it, and it won't if you don't."

ONCE YOU GET THERE....DON'T GET COCKY,
IT'S EASY TO FALL RIGHT BACK DOWN.

Certainly I have a 6-pack. You just can't see it through my soft sided cooler!


 current weight: 2.5  over
 
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XRAYLADY65's Photo XRAYLADY65 SparkPoints: (60,429)
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Posts: 1,780
10/1/13 9:33 A

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First off I want to say thank you for all the wonderful comments and goodies on my spark page for my anniversary they are awesome ....

Second I want to apologize for not getting on here sooner life has been really crazy the last 2 weeks and I have been slacking but I finally put my foot down with the roommates/ house guests and hopefully things get better

Another bad bit of news ...... Went for my evaluation at physical therapy because is thought my back was acting up again ..... Well it's my hip flexors from running......they are really tight and since they are connected to. Y back also it's pulling on my bad back .....so he said about 3 weeks and I can start slow cardio again but for now no running , stair stepper, elliptical. Maybe I can bike but very casually and maybe walking if I go slowly and no inclines .....


Cadillac Mi

xraylady65 on yahoo and facebook

maintaining between 141 and 145 with a 100# loss

2013 5k's

DONE
April 20th Cadillac Young Life Spring thaw in Lake City time 34:40
April 27th Harrison 5k time 31:21
May 30 Memorial Day Cadillac Rotary time 36:54 for 3.7 miles
June 8th Cadillac Diaper Dash 30:37

STILL TO GO
July 4th Lake city 5k
July 6th Festival of races 5k in Traverse City
August 3rd Marion 5


 July Minutes: 778
 
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