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SPARKBJOK's Photo SPARKBJOK SparkPoints: (66,415)
Fitness Minutes: (53,924)
Posts: 2,512
10/7/13 9:27 A

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Well done and an inspiration!

 Pounds lost: 18.0 
 
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MJREIMERS's Photo MJREIMERS Posts: 3,658
10/5/13 6:04 P

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emoticon job!

~Mako~


6 Days until:  Canal Run 10k in Hancock, MI
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (190,629)
Fitness Minutes: (97,642)
Posts: 21,409
9/30/13 10:48 A

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www.sparkpeople.com/mypage.asp?id=MA
MA
BUGAZ


emoticon

Head on over to the page to offer congratulations!

emoticon

These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



240 Maintenance Weeks
 
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