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SPARKBJOK's Photo SPARKBJOK SparkPoints: (67,858)
Fitness Minutes: (55,094)
Posts: 2,575
10/7/13 9:27 A

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Well done and an inspiration!

 Pounds lost: 18.0 
 
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MJREIMERS's Photo MJREIMERS Posts: 3,722
10/5/13 6:04 P

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emoticon job!

~Mako~


38 Days until:  Logan View 1/2 Marathon.
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (191,163)
Fitness Minutes: (98,167)
Posts: 21,417
9/30/13 10:48 A

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www.sparkpeople.com/mypage.asp?id=MA
MA
BUGAZ


emoticon

Head on over to the page to offer congratulations!

emoticon

These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



242 Maintenance Weeks
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
RENATARUNS has maintained for ONE year! 6/3/2014 12:05:14 PM
CAROLISCIOUS has maintained for FIVE YEARS! 10/26/2013 3:36:52 PM
KEEPITSIMPLE_ has maintained for FOUR YEARS! 4/28/2014 9:03:36 PM
STARDUSTD has maintained for TWO YEARS!!! 6/12/2013 4:57:34 PM
Daily check in 11/11 11/14/2013 3:04:29 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x55085491

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