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SPARKBJOK's Photo SPARKBJOK SparkPoints: (138,617)
Fitness Minutes: (103,837)
Posts: 4,606
10/7/13 9:28 A

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Congratulations!

 Pounds lost: 19.0 
 
0
4.75
9.5
14.25
19
MJREIMERS's Photo MJREIMERS Posts: 6,986
10/5/13 6:06 P

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emoticon on your first year of maintenance!

~Mako~


 May Minutes: 230
 
0
625
1250
1875
2500
LAURIE5658's Photo LAURIE5658 SparkPoints: (239,150)
Fitness Minutes: (124,573)
Posts: 22,012
9/30/13 10:47 A

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www.sparkpeople.com/mypage.asp?id=PR
ES
SINGON3:14


emoticon

Head on over to the page to offer congratulations!

emoticon

These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~



 current weight: 137.4 
 
140
138.75
137.5
136.25
135
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
MRSJERRYBUSH has maintained for FOUR YEARS!!! 2/10/2015 8:06:43 PM
Daily check in 8/4 8/7/2015 4:08:44 AM
Daily check in 8/3 8/4/2015 2:46:45 AM
Daily check in 5/26 5/27/2015 4:51:07 PM
GREENGENES has maintained for TWO YEARS!!! 2/11/2015 11:00:45 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x55085477

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