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SPARKBJOK's Photo SPARKBJOK SparkPoints: (127,009)
Fitness Minutes: (90,342)
Posts: 4,549
10/7/13 9:28 A

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Congratulations!

 Pounds lost: 19.0 
 
0
4.75
9.5
14.25
19
MJREIMERS's Photo MJREIMERS Posts: 6,200
10/5/13 6:06 P

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emoticon on your first year of maintenance!

~Mako~


 August Minutes: 340
 
0
625
1250
1875
2500
LAURIE5658's Photo LAURIE5658 SparkPoints: (219,689)
Fitness Minutes: (118,208)
Posts: 21,846
9/30/13 10:47 A

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www.sparkpeople.com/mypage.asp?id=PR
ES
SINGON3:14


emoticon

Head on over to the page to offer congratulations!

emoticon

These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~



 current weight: 132.0 
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
BROWNCOFIDDLER has maintained for TWO YEARS!!! 11/17/2014 4:03:00 AM
KSIGMA1222 has maintained for SEVEN YEARS!!! 11/23/2014 8:39:47 PM
JCORYCMA has maintained for EIGHT YEARS!!! 9/1/2014 7:24:29 PM
Daily check in 8/27 8/28/2014 1:19:12 PM
BAILEYS7OF9 has maintained for FIVE YEARS!!! 10/24/2014 7:17:36 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x55085477

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