Author: Sorting Last Post on Top ↓ Message:
SPARKBJOK's Photo SPARKBJOK SparkPoints: (74,750)
Fitness Minutes: (59,486)
Posts: 2,816
10/7/13 9:28 A

My SparkPage
Send Private Message
Reply
Congratulations!

 Pounds lost: 19.0 
 
0
4.75
9.5
14.25
19
MJREIMERS's Photo MJREIMERS Posts: 3,983
10/5/13 6:06 P

My SparkPage
Send Private Message
Reply
emoticon on your first year of maintenance!

~Mako~


20 Days until:  Omaha 1/2 Marathon.
 
50
37
25
12
0
LAURIE5658's Photo LAURIE5658 SparkPoints: (193,237)
Fitness Minutes: (99,428)
Posts: 21,453
9/30/13 10:47 A

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=PR
ES
SINGON3:14


emoticon

Head on over to the page to offer congratulations!

emoticon

These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 133.6 
 
135
133.75
132.5
131.25
130
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 12/1 12/1/2013 6:29:02 PM
POOKASLUAGH has maintained for ONE YEAR! 3/2/2014 11:11:33 PM
Do you maintain to a single weight or weight range 11/1/2013 8:58:15 PM
Daily check in July 1 7/2/2014 5:12:45 PM
NEWNANCY2012 has maintained for TWO YEARS!!! 7/2/2014 9:36:49 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x55085477

Review our Community Guidelines