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SPARKBJOK's Photo SPARKBJOK SparkPoints: (157,138)
Fitness Minutes: (131,724)
Posts: 4,606
10/7/13 9:28 A

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Congratulations!

 Pounds lost: 13.5 
 
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MJREIMERS's Photo MJREIMERS Posts: 7,527
10/5/13 6:06 P

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emoticon on your first year of maintenance!

~Mako~


0 Days until:  GOATz 24 Hour Challenge 1/2 Ironman
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (285,319)
Fitness Minutes: (138,568)
Posts: 22,293
9/30/13 10:47 A

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www.sparkpeople.com/mypage.asp?id=PR
ES
SINGON3:14


emoticon

Head on over to the page to offer congratulations!

emoticon

These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~



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