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SPARKBJOK's Photo SPARKBJOK SparkPoints: (151,773)
Fitness Minutes: (123,045)
Posts: 4,606
10/7/13 9:28 A

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Congratulations!

 Pounds lost: 13.0 
 
0
3.5
7
10.5
14
MJREIMERS's Photo MJREIMERS Posts: 7,497
10/5/13 6:06 P

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emoticon on your first year of maintenance!

~Mako~


 July Minutes: 1,789
 
0
625
1250
1875
2500
LAURIE5658's Photo LAURIE5658 SparkPoints: (269,032)
Fitness Minutes: (127,641)
Posts: 22,227
9/30/13 10:47 A

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www.sparkpeople.com/mypage.asp?id=PR
ES
SINGON3:14


emoticon

Head on over to the page to offer congratulations!

emoticon

These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~

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