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MJREIMERS's Photo MJREIMERS Posts: 3,783
10/5/13 6:08 P

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emoticon Keep it up!

~Mako~


30 Days until:  Logan View 1/2 Marathon.
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (191,551)
Fitness Minutes: (98,317)
Posts: 21,421
9/28/13 11:56 A

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www.sparkpeople.com/mypage.asp?id=XR
AY
LADY65


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Head on over to the page to offer congratulations!

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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



243 Maintenance Weeks
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 5/27 5/28/2013 1:39:16 PM
Daily check in 11/15 11/18/2013 3:58:42 PM
GOLIONS has maintained for FOUR YEARS!!! 5/29/2013 9:38:10 AM
Daily check in 6/7 6/7/2013 12:53:01 PM
Daily check in 9/8 9/15/2013 6:54:26 PM

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