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MJREIMERS's Photo MJREIMERS Posts: 4,676
10/5/13 6:08 P

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emoticon Keep it up!

~Mako~


LAURIE5658's Photo LAURIE5658 SparkPoints: (201,768)
Fitness Minutes: (106,016)
Posts: 21,542
9/28/13 11:56 A

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www.sparkpeople.com/mypage.asp?id=XR
AY
LADY65


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Head on over to the page to offer congratulations!

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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~Moline, IL ~*~


~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 11/17 11/18/2013 9:32:49 PM
Daily Check in 6/29/14 6/29/2014 5:20:35 PM
LIVIN2LOVE1 has maintained for TWO YEARS!!! 7/5/2014 2:31:22 PM
ALISONCHRISTIAN has maintained for ONE year! 6/26/2014 8:04:55 AM
Daily check in 11/1 11/3/2013 5:32:10 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x55063381

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