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MJREIMERS's Photo MJREIMERS Posts: 4,538
10/5/13 6:08 P

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emoticon Keep it up!

~Mako~


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LAURIE5658's Photo LAURIE5658 SparkPoints: (199,880)
Fitness Minutes: (104,524)
Posts: 21,515
9/28/13 11:56 A

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www.sparkpeople.com/mypage.asp?id=XR
AY
LADY65


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Head on over to the page to offer congratulations!

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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

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ANNIEONLI has maintained for THREE YEARS!!! 9/1/2013 4:31:41 PM
Daily check in 1/19 1/21/2014 2:41:28 PM
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Daily check in 2\8 2/10/2014 8:21:41 PM
Did you lose more than your goal weight? 11/15/2013 8:42:34 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x55063381

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