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MJREIMERS's Photo MJREIMERS Posts: 4,194
10/5/13 6:08 P

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emoticon Keep it up!

~Mako~


4 Days until:  Double1/2 Mary Marathon.
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (195,066)
Fitness Minutes: (100,534)
Posts: 21,471
9/28/13 11:56 A

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www.sparkpeople.com/mypage.asp?id=XR
AY
LADY65


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Head on over to the page to offer congratulations!

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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 133.0 
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
MAMABUGAZ has maintained for TWO YEARS! 10/7/2013 9:27:32 AM
Daily check in 3\2 3/12/2014 10:51:50 PM
BOOKAPHILE has maintained for TWO YEAR! 3/25/2014 9:37:26 PM
Daily check in 4/22 4/23/2014 2:31:22 PM
BETH7CAM has maintained for ELEVEN YEARS!!! 6/11/2014 11:23:10 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x55063381

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