Had a lovely Friday, took the day off from work. I tried Hot Yoga for the first time, and loved it. Got in nice 45 minute walk with my hubby. I ran a few errands and picked up a few things from the store, and I worked on organizing my craft room - it was in a terrible disarray. I still need to do a lot of work on it but I definitely made progress!
"but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint." Isaiah 40:31
No workout today just housework and did a little,shopping. It is raining here too and not so nice. Will have to figure out an inside workout tomorrow. I like to be outside walking etching but don't think it is going to happen this weekend! Lost a pound this week so I am happy.....
Donna from Surrey, BC, Canada Pacific time
We are what we repeatedly do. Excellence, then, is not an art, but a habit. - Aristotle
It's only when you have the courage to step off the ledge that you'll realize you've had wings all along. Gail Lynne Goodwin
current weight: 1.0 over
Fitness Minutes: (30,172) Posts: 9,408 9/27/13 7:14 P
Dear team, For the next month I will continue to be online but will not be posting much due to a neck injury. I will have a cervical injection on October 28th. After I will be online as much as normal. Thanks for your understanding.
Much to my surprise, my sodium indulgence yesterday did not show up on the scale this morning! Looking forward to sleeping in tomorrow. It's supposed to be a damp weekend, maybe I'll restart the couch to 5k program that stalled after two days because of tight calf muscles (and laziness!)...I've got a treadmill, so rain is no excuse.
current weight: 131.0
Fitness Minutes: (140,286) Posts: 833 9/27/13 11:53 A
I had such a busy day yesterday and managed quite well. Today is stationary bike day and I hope to get in some yoga as my back has been sore and needs a good stretching out. Fall chores are hard on backs!
We have a 5 day spell of rain forecast.. yukkkk I hope the sun manages to peak out a bit!
Good morning, and hapy Friday! Quick check in today. Gym, play-date, farmer's market and kindergarten ice-cream social tonight. Should be fun to meet the other parents. Did not get to do a work out yesterday because of work and and conference. Will make up for it today.
YAY Friday! I pulled myself out of a funk yesterday, thanks to spark friends, and ran three miles, walked the dog and did some plank work. I have to constantly remind myself of the positive effect exercise has on my mood.
Tomorrow morning I am running the Chicago Crosstown Classic 10K with my daughter. The weather forecast looks perfect.
I hope everyone is having a positive day! Let's ROCK the weekend.
Last day of convention eating. And really that will only be breakfast, which I know I can make healthy. If I skip the afternoon sessions I can get home in time for a nice long walk with the pups, too. These gatherings are fun, but I'll be glad to be home. Glad to have a real keyboard too!
Good morning! Happy Friday, everyone (even those whose "Friday" comes on different days)!
This morning's workout is 30 min elliptical and 60 min Intensity class--which is similar to the Crossfit workouts. I'm still fighting the cough, headache--just hopeful it doesn't get worse. I had my annual physical yesterday and Dr. said it was going around. She noticed I had maintained my weight loss and was proud of me.
Looking forward to some R&R on the water at the houseboat. Hope everyone has a great day!
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