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TOPIC:   Daily check in 9/27 


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SPARKBJOK
SPARKBJOK's Photo SparkPoints: (52,810)
Fitness Minutes: (44,157)
Posts: 2,065
9/28/13 8:57 P

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Only 7K today but tomorrow is golf.


 Pounds lost: 17.0 
 
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GLORIAMAJDI
GLORIAMAJDI's Photo Posts: 885
9/27/13 9:19 P

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Had a lovely Friday, took the day off from work. I tried Hot Yoga for the first time, and loved it. Got in nice 45 minute walk with my hubby. I ran a few errands and picked up a few things from the store, and I worked on organizing my craft room - it was in a terrible disarray. I still need to do a lot of work on it but I definitely made progress!

Gloria

"I always prefer to believe the best of everybody, it saves so much trouble." Rudyard Kipling

"The only disability in life is a bad attitude." Scott Hamilton

"Most folks are about as happy as they make up their minds to be." Abraham Lincoln


 current weight: -9.0  under
 
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SPARKBJOK
SPARKBJOK's Photo SparkPoints: (52,810)
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Posts: 2,065
9/27/13 9:04 P

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Walked my 10K steps today


 Pounds lost: 17.0 
 
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SUNNYBEACHGIRL
SUNNYBEACHGIRL's Photo Posts: 1,724
9/27/13 8:04 P

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Pam and Deby hope you are both feeling better soon.

Weather in Southern Calif is great, Fall is the best. Walked 4 miles today and have been watching my food choices and scale read at 155 today. Lowest for a really really long time.

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: -2.0  under
 
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-BLESSINGS-
-BLESSINGS-'s Photo SparkPoints: (36,046)
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Posts: 17,434
9/27/13 7:30 P

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Hi Everyone...

The weekend is almost here....

not feeling well today.... so taking a... take it easy day

~Wishing~Everyone a TRANQUIL EVENING~


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 159.0 
 
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LYNCHD05
LYNCHD05's Photo SparkPoints: (69,988)
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9/27/13 7:16 P

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No workout today just housework and did a little,shopping. It is raining here too and not so nice. Will have to figure out an inside workout tomorrow. I like to be outside walking etching but don't think it is going to happen this weekend! Lost a pound this week so I am happy.....

Donna from Surrey, BC, Canada
Pacific time

We are what we repeatedly do. Excellence, then, is not an art, but a habit. - Aristotle






 current weight: 4.8  over
 
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RPCLEM2000
RPCLEM2000's Photo SparkPoints: (23,192)
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Posts: 4,420
9/27/13 7:14 P

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Dear team,
For the next month I will continue to be online but will not be posting much due to a neck injury. I will have a cervical injection on October 28th. After I will be online as much as normal. Thanks for your understanding.

Pam

Pam: I have reached my weight loss goal and lost 103 lbs. I will be forever grateful to my Spark Friends and my Lord who guides me.


 Pounds lost: 103.0 
 
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HANSBRINK
Posts: 2,637
9/27/13 4:10 P

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Today's workout:
Cardio, core, weights, two Sparkpeople videos, stretching.
Yesterday a morning and an afternoon walk.



ONEWEIGH
ONEWEIGH's Photo Posts: 1,074
9/27/13 12:27 P

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Much to my surprise, my sodium indulgence yesterday did not show up on the scale this morning! emoticon Looking forward to sleeping in tomorrow. It's supposed to be a damp weekend, maybe I'll restart the couch to 5k program that stalled after two days because of tight calf muscles (and laziness!)...I've got a treadmill, so rain is no excuse.


 current weight: 124.4 
 
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THOMASINA57
THOMASINA57's Photo Posts: 794
9/27/13 11:53 A

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Hi everyone

I had such a busy day yesterday and managed quite well. Today is stationary bike day and I hope to get in some yoga as my back has been sore and needs a good stretching out. Fall chores are hard on backs!

We have a 5 day spell of rain forecast.. yukkkk I hope the sun manages to peak out a bit!

Reached goal weight 112 lbs November 23, 2012


 current weight: -3.5  under
 
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MOONCHILD8
MOONCHILD8's Photo Posts: 6,375
9/27/13 11:40 A

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Hi and Happy Friday! I am home caring for Mom. I have to make lunch and take the dogs outside for a walk again. Linda from bean town

Linda from bean town EST


 current weight: 125.0 
 
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KIMBERLY_Y
KIMBERLY_Y's Photo SparkPoints: (32,518)
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Posts: 726
9/27/13 8:57 A

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Good morning, and hapy Friday! Quick check in today. Gym, play-date, farmer's market and kindergarten ice-cream social tonight. Should be fun to meet the other parents. Did not get to do a work out yesterday because of work and and conference. Will make up for it today.

Have a great day everyone!!!

-Kim

"Be what you want, but always be you!"

"Enjoy each moment because it is a gift."

Maintenance goal obtained April 12, 2013!


 current weight: -2.4  under
 
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KELLIEBEAN
KELLIEBEAN's Photo Posts: 1,998
9/27/13 8:32 A

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Hello Hello Hello

YAY Friday! I pulled myself out of a funk yesterday, thanks to spark friends, and ran three miles, walked the dog and did some plank work. I have to constantly remind myself of the positive effect exercise has on my mood.

Tomorrow morning I am running the Chicago Crosstown Classic 10K with my daughter. The weather forecast looks perfect.

I hope everyone is having a positive day! Let's ROCK the weekend.

emoticon


Team Leader One Day Challenge

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2107


Co-Leader of the SP Class March 2-8 2014 team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62127



"Even if you are losing, you might as well keep playing"

Shelby Hyatt
Freshman Dallas Academy basketball player after losing 100-0


 current weight: -2.5  under
 
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BESSHAILE
BESSHAILE's Photo Posts: 2,114
9/27/13 6:51 A

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Last day of convention eating. And really that will only be breakfast, which I know I can make healthy. If I skip the afternoon sessions I can get home in time for a nice long walk with the pups, too. These gatherings are fun, but I'll be glad to be home. Glad to have a real keyboard too!

Believe it
Do it
Become it


57 Maintenance Weeks
 
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PHEBESS
PHEBESS's Photo Posts: 31,147
9/27/13 5:46 A

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Great day - calories in my happy range (mid-1400s are my prime weight loss range) - walked almost 8000 steps around Nadi. LOTS of fruit and vegs!

"Dance as if no one is watching."


 Pounds lost: 45.0 
 
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MAREE1953
MAREE1953's Photo SparkPoints: (60,021)
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Posts: 1,102
9/27/13 4:08 A

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Good morning! Happy Friday, everyone (even those whose "Friday" comes on different days)!

This morning's workout is 30 min elliptical and 60 min Intensity class--which is similar to the Crossfit workouts. I'm still fighting the cough, headache--just hopeful it doesn't get worse. I had my annual physical yesterday and Dr. said it was going around. She noticed I had maintained my weight loss and was proud of me.

Looking forward to some R&R on the water at the houseboat. Hope everyone has a great day!


 current weight: -1.5  under
 
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