I try and log my food a week ahead of time, but do at least a few days in advance. This helps with the grocery list and prevents me from buying unnecessary groceries and throwing away food. It also takes the stress off of what's for dinner tonight.
I love SparkPeople
Today is the first day of the rest of my life.
I am responsible for my own happiness.
My name is Bonnie I live in CT, EST.
I lost 122 pounds and have maintained it since 12/28/12.
I absolutely have to track. Even if I miss days because I don't have a computer connection, I try to reconstruct afterwards. Reconstructing is so hard that I really try to keep up with it every single day, somehow. Tracking and weighing oneself are cornerstones of this team's success mantra, and I couldn't agree with them more!
Sue, on Florida's Gulf Coast
"Awareness is all."
"Everything is exactly the way it's supposed to be."
"Life is about not knowing, having to change, taking the moment and making the best of it, without knowing what's going to happen next." --Gilda Radner
"God grant me the serenity to accept the things I cannot change; the courage to change the things I can; and the wisdom to know the difference." --Reinhold Niebuhr
I typically log 100% six days a week. I'm a bit laxer on the seventh, but I try to keep my indulgences to one meal. I typically won't log if I'm on vacation too, but start up again the day I get back.
My name's Tina. I lost more than 90 pounds between March 2010 and March 2012 and have been keeping if off ever since. Had a baby at the end of April 2016 and am working to get back to my pre baby form, or at least as close to it as I realistically can!
Central European Time (CET), Venice, Italy
current weight: -2.0 under
Fitness Minutes: (114,190) Posts: 4,606 9/24/13 4:29 P
I still track every day, even after over 40 years, but I still do it the old fashioned way. I plan my food in advance and just check it off as I go through the day. If it isn't on my planner, I don't eat it. If something catches my fancy, I'll put it in for another day. I don't do the electronic tracking; I don't care how many grams or international units of each nutrient I get. I plan the food by portion and check it off. The method also is my shopping list, and solves the "what's for dinner" problem. I always know.
Nell Reston, Virginia (DC suburbs)
No one ever got up in the morning wishing she'd eaten more the night before.
Original Goal: 114. Current old lady goal: 106.
current weight: -1.2 under
Fitness Minutes: (26,962) Posts: 11,928 9/24/13 12:32 P
One thing I KNOW to be true, the more regularly I track my food and weigh-in, the better I do at maintaining. The world doesn't come crashing down if I miss a day (or a meal), but more than that begins a slide down a slippery slope and the slide only grows faster the longer it takes me to get back on track. (and unfortuantely the numbers DON'T grow smaller on the way down that mountain).
"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)
"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin
I track most days, enough to make sure I'm staying within a reasonable range. I weigh myself regularly (almost every day), and that tells me whether I've become a little too lax and sloppy with my tracking; if the weighted moving average is trending up, I know what I need to do to change that. I expect I'll be using a food tracker most of the time for a long, long time as I don't trust my mental tracking to be accurate, at least not at this point.
Denise (Half Fanatic #1279) - PDT Time Zone
"The greatest pleasure in life is doing what people say you cannot do." - William Bagshot
Your scale will let you know if you're slacking (other than the normal bouncing around it does). When I track, I do very well. When I don't track at least the main stuff, I gain over time because I can't keep track in my head accurately. If you can, be glad!!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.