Hi, I'm back from our wedding and it was a great weekend but not so great food wise. Some good, some not so good. Being on the road without my own food is a disaster! So it is back to the real world once again and that is ok. I am not even going to weigh myself until the end of the week. Hope you all had a great weekend!
Donna from Surrey, BC, Canada Pacific time
We are what we repeatedly do. Excellence, then, is not an art, but a habit. - Aristotle
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥ “It’s only when you have the courage to step off the ledge that you’ll realize you’ve had wings all along.” Gail Lynne Goodwin ✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★ ;
current weight: 3.8 over
Fitness Minutes: (107,330) Posts: 11,297 9/22/13 5:36 P
Working hard to get a lot of stuff done. Did manage a long walk this morning. Made gluten free waffles for breakfast - got a waffle maker for Christmas last year and this is the first time we have used it. It's a gorgeous day here and I've got the windows opened.
"I always prefer to believe the best of everybody, it saves so much trouble." Rudyard Kipling
"The only disability in life is a bad attitude." Scott Hamilton
"Most folks are about as happy as they make up their minds to be." Abraham Lincoln
Not a great day yesterday, though I resisted the temptation to keep eating because I was dissatisfied. My scale is stuck and it's discouraging. I just have to keep pushing. It's a stormy day today and my husband is at the football game, I'm happy to watch home and dry!
current weight: 131.0
Fitness Minutes: (3,726) Posts: 916 9/22/13 3:31 P
today has been a great day got up early but not too early, had a delicious breakfeast, cleaned my house, worked up a sweat scrubbing my bathroom from top to bottom, then did 30 minutes of yoga stretching and breathing excersize and 30 minutes bollywood. i feel great! hope everyone else is having a wonderful weekend as well.
maintaining my inner peace is my goal, a healthy lifestyle is my mission!
732 Days since: negative thinking
Fitness Minutes: (112,638) Posts: 1,632 9/22/13 1:00 P
Still away from home which is a challenge. Ate spaghetti for lunch and then had a big salad for dinner. Making a stir fry tonight with lots of veggies. Weight is holding at 157.5. May not get in any exercise today it is going to be busy. Home tomorrow and back on track
Sunny in Southern California PST
Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.
Don't stay down, every storm runs out of rain. Just like every night runs out of dark and turns into day.
Team leader for 50+ members with 10-24 pounds to lose Team
current weight: 6.0 over
Fitness Minutes: (56,865) Posts: 807 9/22/13 9:43 A
Good morning, team! Beautiful day here after having rain all night. Bess, so glad you had a nice birthday. Best wishes with the new puppy. Cannot wait to see the picture.
Got a 2 mile run in before I had an overindulgence in salt last night at a neighbors house with appetizers and dips. We had movie night outside. Watched Epic with the kids. Really great movie. I enjoyed it. It was a beautiful night before the rain came at around 10:30.
Back to the basics today. Church this morning, some volunteer work, watching football and then grilling veggies for dinner with some fresh mozzarella cheese I picked up at the farmers market. Hope everyone enjoys Sunday.
Day after birthday and I'm 2 lbs up - which doesn't surprise me after Pizza and Cake. That's a lot of simple (salty and sweet) carbs. But I will walk them away this week. The birthday was fantastic - with presents, a long walk, and a New Puppy!
Everyone is enchanted with the newest member of the family. Picture on my blog today.
Believe it Do it Become it
current weight: 153.0
Fitness Minutes: (50,315) Posts: 5,250 9/22/13 7:25 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.