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MJREIMERS's Photo MJREIMERS Posts: 3,752
9/22/13 11:29 P

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emoticon on your emoticon !

~Mako~


34 Days until:  Logan View 1/2 Marathon.
 
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SPARKBJOK's Photo SPARKBJOK SparkPoints: (68,525)
Fitness Minutes: (55,623)
Posts: 2,610
9/21/13 8:24 P

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😄 will do

 Pounds lost: 18.0 
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (191,406)
Fitness Minutes: (98,289)
Posts: 21,420
9/21/13 5:34 P

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www.sparkpeople.com/mypage.asp?id=62
NV
ON


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Head on over to the page to offer congratulations!

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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



242 Maintenance Weeks
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 4/30 4/30/2014 11:46:18 PM
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TRACYNOTGIVINUP has maintained for ONE YEAR! 9/14/2013 8:54:25 PM
Daily check in 6/5 6/6/2014 8:18:05 AM
SPARKLINGME176 has maintained for ONE YEAR! 3/16/2014 3:01:46 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x54985035

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