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MJREIMERS's Photo MJREIMERS Posts: 5,982
9/22/13 11:29 P

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emoticon on your emoticon !

~Mako~


 July Minutes: 620
 
0
625
1250
1875
2500
SPARKBJOK's Photo SPARKBJOK SparkPoints: (122,529)
Fitness Minutes: (88,735)
Posts: 4,406
9/21/13 8:24 P

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😄 will do

 Pounds lost: 19.0 
 
0
4.75
9.5
14.25
19
LAURIE5658's Photo LAURIE5658 SparkPoints: (217,552)
Fitness Minutes: (116,863)
Posts: 21,825
9/21/13 5:34 P

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www.sparkpeople.com/mypage.asp?id=62
NV
ON


emoticon

Head on over to the page to offer congratulations!

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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~



 current weight: 135.6 
 
141
137.75
134.5
131.25
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

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Daily check in 4/7 4/8/2014 3:10:30 PM
GRACEINAZ has maintained for FIVE YEARS!!! 1/14/2015 11:17:57 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x54985035

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