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MJREIMERS's Photo MJREIMERS Posts: 3,644
9/22/13 11:29 P

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~Mako~


7 Days until:  Canal Run 10k in Hancock, MI
 
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SPARKBJOK's Photo SPARKBJOK SparkPoints: (66,223)
Fitness Minutes: (53,699)
Posts: 2,505
9/21/13 8:24 P

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😄 will do

 Pounds lost: 18.0 
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (190,554)
Fitness Minutes: (97,606)
Posts: 21,409
9/21/13 5:34 P

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www.sparkpeople.com/mypage.asp?id=62
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ON


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Head on over to the page to offer congratulations!

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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



240 Maintenance Weeks
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 11/30 11/30/2013 11:07:49 PM
Daily check in 1/10 1/11/2014 10:46:05 AM
Daily check in 2/7 2/12/2014 9:10:43 PM
LJR4HEALTH has maintained for TWO YEARS!!! 5/18/2013 6:33:04 PM
LRSILVER has maintained for ONE YEAR! 3/16/2014 12:38:57 PM

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