Maree - doncha hate it when the scale gets stubborn? Keep at it and it'll soon cooperate. I'll be indoors, alas, most of this pretty day but we are one day closer to the weekend. I tried the rowing machine yesterday at the gym - prompted by a spark article about them. I think that machine is maybe a little worn out since the resistance setter didn't seem to change things much. It was also a little boring because I couldn't plug it into the TV sound jack but it was an interesting change. I tried to concentrate on doing it with abs engaged. Then I hopped on the stationary bike and did 25 minutes on that.
I also WAY overate on high fat foods yesterday. I love cheese and I gobbled up rather a lot of it. At least the good stuff is gone now and even temptation won't get me to drive back into town to get More Cheese. LOL. I can do a lot of low fat substitutes for high fat goodies - but not when it comes to cheese.
Happy Friday Eve to one and all!
|57 Maintenance Weeks