Good morning to all,
It is still morning here by just a little. Have stayed in nutrition ranges each day for quite awhile. It feels great and my weight has been extremely stable at 172 (exactly right for me). My time has been very limited so it has been difficult to get on here these days, but I manage it late at night on most days. Too late for most of you. Anyway life is great and I'm happy ,
on a great substitution.
SBG - great plan to balance your workouts and watching those carbs. Sounds like you have a handle on things.
DEB-S - What are you making? I would love to have some suggestions.
KIMBERLY_K - What is the recipe for your salmon cakes? I have been asking for recipes of foods I like but don't eat because I don't know what to do with them.
on 42nd Anniversary
TORTISE110 - it's a beautiful day here also. I need to get my workout in before it gets too hot.
Celia - my heart goes out to you and all others effected by this tragedy. Feel better.
That's it for today. Peace and joy to all. Enjoy this beautiful Wednesday.
Congratulations to everyone taking part in Spark Teams.
It has been the difference between success and failure in my life.
I will be forever grateful to my Spark Friends and my Lord who guides me.
You can do wonders with the Lords help and Spark friends to motivate you.
Love you All. Pam
| Pounds lost: 102.0