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VTRICIA's Photo VTRICIA Posts: 1,981
9/20/13 2:15 P

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WooHoo! Keep up the good work!

5'7.5"

Losers Keepers Motivation for Maintenance:
teams.sparkpeople.com/Keepers


94 Maintenance Weeks
 
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MOONCHILD8's Photo MOONCHILD8 Posts: 6,656
9/20/13 11:22 A

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Congratulations on maintaining for one year! Wow! You go girl! Best wishes for many more years of success. Linda from bean town emoticon emoticon emoticon

Linda from bean town EST


 current weight: 125.0 
 
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 23,416
9/18/13 2:32 P

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emoticon on your one year of maintenance. That is the hardest year. You are an inspiration.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






 
155,946 SparkPoints
MJREIMERS's Photo MJREIMERS Posts: 4,202
9/17/13 7:12 P

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emoticon on your emoticon !

~Mako~


3 Days until:  Double1/2 Mary Marathon.
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (195,137)
Fitness Minutes: (100,559)
Posts: 21,476
9/17/13 11:29 A

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www.sparkpeople.com/mypage.asp?id=MI
LL
IE5522


emoticon

Head on over to the page to offer congratulations!

emoticon

These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 133.0 
 
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