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MJREIMERS's Photo MJREIMERS Posts: 3,644
9/17/13 7:13 P

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emoticon on your accomplishment!

~Mako~


7 Days until:  Canal Run 10k in Hancock, MI
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (190,554)
Fitness Minutes: (97,606)
Posts: 21,409
9/17/13 11:28 A

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www.sparkpeople.com/mypage.asp?id=20
10
_IS_MY_YEAR


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Head on over to the page to offer congratulations!

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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



240 Maintenance Weeks
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
tech help - setting a maintenance time goal 9/1/2013 1:34:21 AM
Daily check in 5/10 5/12/2014 6:55:03 PM
I will miss you all 11/27/2013 7:04:41 PM
62NVON has maintained for THREE YEARS! 9/22/2013 11:29:31 PM
Daily Check In 5-4 5/5/2013 9:23:48 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x54933729

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