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MJREIMERS's Photo MJREIMERS Posts: 3,983
9/17/13 7:13 P

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emoticon on your accomplishment!

~Mako~


20 Days until:  Omaha 1/2 Marathon.
 
50
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LAURIE5658's Photo LAURIE5658 SparkPoints: (193,249)
Fitness Minutes: (99,438)
Posts: 21,453
9/17/13 11:28 A

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www.sparkpeople.com/mypage.asp?id=20
10
_IS_MY_YEAR


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Head on over to the page to offer congratulations!

emoticon

These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 133.6 
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
KAYOTIC has maintained for TWENTY SIX YEARS! 11/1/2013 8:46:45 PM
AUNTB63 has maintained for ONE YEAR!!! 7/27/2014 3:18:04 PM
NIKKIJ55 has maintained for TWO YEARS! 1/5/2014 6:32:32 PM
HOPEWELLNESS has maintained for TWO YEARS! 10/16/2013 7:35:09 AM
Daily check in 8/1 8/2/2014 4:47:05 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x54933729

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