Author: Sorting Last Post on Top ↓ Message:
MJREIMERS's Photo MJREIMERS Posts: 4,332
9/17/13 7:13 P

My SparkPage
Send Private Message
Reply
emoticon on your accomplishment!

~Mako~


37 Days until:  Feast & Feathers10K
 
50
37
25
12
0
LAURIE5658's Photo LAURIE5658 SparkPoints: (197,065)
Fitness Minutes: (101,706)
Posts: 21,487
9/17/13 11:28 A

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=20
10
_IS_MY_YEAR


emoticon

Head on over to the page to offer congratulations!

emoticon

These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 133.0 
 
135
133.75
132.5
131.25
130
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Maintenance Calories Compared to Predictions? 2/26/2014 8:41:08 AM
Daily check in 9/17 9/19/2014 11:45:18 PM
Daily check in 2/11 2/12/2014 8:52:07 AM
Daily check in 8/21 8/23/2014 7:34:41 PM
SPARKLINGME176 has maintained for ONE YEAR! 3/16/2014 3:01:46 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x54933729

Review our Community Guidelines