Author: Sorting Last Post on Top ↓ Message:
MJREIMERS's Photo MJREIMERS Posts: 4,117
9/17/13 7:13 P

My SparkPage
Send Private Message
Reply
emoticon on your accomplishment!

~Mako~


2 Days until:  Omaha 1/2 Marathon.
 
50
37
25
12
0
LAURIE5658's Photo LAURIE5658 SparkPoints: (194,293)
Fitness Minutes: (99,966)
Posts: 21,462
9/17/13 11:28 A

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=20
10
_IS_MY_YEAR


emoticon

Head on over to the page to offer congratulations!

emoticon

These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 133.2 
 
135
133.75
132.5
131.25
130
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
CRUISEBOUND2014 has maintained for ONE YEAR!!! 6/29/2014 2:49:25 PM
Favorite way to avert stress eating/night eating? 7/9/2014 12:29:49 PM
Daily check in 9/12 9/13/2014 6:18:55 PM
Daily check in 1/17 1/18/2014 9:00:59 PM
Daily Check in 12/8 12/9/2013 7:55:26 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x54933729

Review our Community Guidelines