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At Goal & Maintaining + Transition to Maintenance

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   MISSB8604 has maintained for ONE YEAR! 


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MJREIMERS
MJREIMERS's Photo Posts: 3,187
9/17/13 7:15 P

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emoticon on your first year of maintenance!

~Mako~


11 Days until:  Oklahoma 1/2 Marathon
 
50
37
25
12
0


MISSB8604
MISSB8604's Photo Posts: 3,272
9/16/13 11:07 A

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Thank you!

There's No Business Like Show Business!



 current weight: 239.5 
 
286
264.5
243
221.5
200


LAURIE5658
LAURIE5658's Photo SparkPoints: (186,036)
Fitness Minutes: (94,765)
Posts: 21,329
9/16/13 10:33 A

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www.sparkpeople.com/mypage.asp?id=MISSB860
4


emoticon

Head on over to the page to offer congratulations!

emoticon

These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

*clinical.diabetesjournals.org/content/26/3
/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversary


Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



227 Maintenance Weeks
 
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