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MJREIMERS's Photo MJREIMERS Posts: 3,943
9/14/13 8:51 P

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~Mako~


4 Days until:  Logan View 1/2 Marathon.
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (192,820)
Fitness Minutes: (99,182)
Posts: 21,442
9/14/13 11:25 A

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Head on over to the page to offer congratulations!

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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
I will miss you all 11/27/2013 7:04:41 PM
Daily check in 10/28 10/30/2013 11:28:49 PM
ALISONCHRISTIAN has maintained for ONE year! 6/26/2014 8:04:55 AM
Daily check in 8/30/13 8/31/2013 2:10:15 AM
XRAYLADY65 has maintained for THREE YEARS!!! 7/1/2014 9:52:42 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x54898734

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