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MJREIMERS's Photo MJREIMERS Posts: 4,359
9/14/13 8:51 P

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~Mako~


32 Days until:  Feast & Feathers10K
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (197,433)
Fitness Minutes: (102,058)
Posts: 21,490
9/14/13 11:25 A

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www.sparkpeople.com/mypage.asp?id=TI
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AYEPFA


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Head on over to the page to offer congratulations!

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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 133.0 
 
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