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MJREIMERS's Photo MJREIMERS Posts: 4,194
9/14/13 8:57 P

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emoticon on your seven years of maintenance. You have defied all odds!

~Mako~


4 Days until:  Double1/2 Mary Marathon.
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (195,064)
Fitness Minutes: (100,525)
Posts: 21,471
9/12/13 1:58 P

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www.sparkpeople.com/mypage.asp?id=DI
DM
IS


emoticon

Head on over to the page to offer congratulations!


emoticon


These are important milestones!


- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry


Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 133.0 
 
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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x54877975

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