Author: Sorting Last Post on Top ↓ Message:
MJREIMERS's Photo MJREIMERS Posts: 3,625
9/14/13 8:57 P

My SparkPage
Send Private Message
Reply
emoticon on your seven years of maintenance. You have defied all odds!

~Mako~


10 Days until:  Canal Run 10k in Hancock, MI
 
50
37
25
12
0
LAURIE5658's Photo LAURIE5658 SparkPoints: (190,454)
Fitness Minutes: (97,461)
Posts: 21,408
9/12/13 1:58 P

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=DI
DM
IS


emoticon

Head on over to the page to offer congratulations!


emoticon


These are important milestones!


- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry


Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



239 Maintenance Weeks
 
0
60
120
180
240
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 5/20 5/20/2013 8:49:31 PM
Daily check in 6/18 6/19/2014 4:02:23 PM
Looking for your experiece and input 6/8/2014 9:05:25 AM
Daily Check In 3-11 3/12/2014 1:11:35 AM
foam rollers 6/26/2013 4:39:06 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x54877975

Review our Community Guidelines