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STRICKLER31's Photo STRICKLER31 SparkPoints: (30,538)
Fitness Minutes: (28,732)
Posts: 244
9/15/13 9:16 A

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Way to go! I am at 3 months, and look forward to my 1 year celebration in another 9 months! emoticon

61.5 pounds lost.


59 Maintenance Weeks
 
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LESLIE871948's Photo LESLIE871948 SparkPoints: (53,202)
Fitness Minutes: (64,967)
Posts: 434
9/15/13 8:19 A

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Good going! It never gets much easier but it does become a positive habit :)

"A woman should be two things, Who and What she wants" Coco Chanel


 current weight: 9.0  over
 
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MJREIMERS's Photo MJREIMERS Posts: 3,625
9/14/13 9:03 P

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emoticon on your emoticon

~Mako~


9 Days until:  Canal Run 10k in Hancock, MI
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (190,454)
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9/12/13 1:56 P

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www.sparkpeople.com/mypage.asp?id=PE
RI
WINKLE88


emoticon

Head on over to the page to offer congratulations!

emoticon

These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

Edited by: LAURIE5658 at: 9/14/2013 (11:21)
~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



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