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Taken it a little easy today. Going to yard sales.
GOING FOR THE NEW AND FITTED ME
Cardio, core, two Sparkpeople videos, stretching.
Today a brief morning walk and 180 minutes of dragon boating.
Still away from home. Trying to make good choices but it is difficult eating every meal out and not on any schedule. Also being tired doesn't help my decision making process
Sunny in Southern California PST
Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.
Don't stay down, every storm runs out of rain.
Team leader for 50+ members with 10-24 pounds to lose Team
I am a bit late with my check in. I was up and out of the house at 6:30 this morning to help out at my church yard sale. It was a gorgeous crisp morning and I enjoyed being out so early. I wish I did this more often. Looks like everyone is enjoying the day.
Going to a friend's for dinner this evening. Hope this weather keeps up. I have all the windows open and we are enjoying the Penn State football game! Have a great Saturday everyone!
"Be what you want, but always be you!"
"Enjoy each moment because it is a gift."
Maintenance goal obtained April 12, 2013!
Good luck with the mammo, Kellie, taking care of ourselves isn't always much fun. Celia, I'm glad to know that there is something that can be done to at least make tinnitus easier to bear. My weight is up from yesterday, but down for the week, so I'm feeling good about it. Today we're going to the state fair, so there will be lots of walking to mitigate a big breakfast and maybe some bad fair food.
Hey everyone. I got up and out early this morning. I forgot how nice it is to run early. I completed 3.2 miles in 30:37. Then I took the dog for her 20 minute walk.
I have a 2:30 mammo today that I'm overdue for. I am a BIG baby about doctors appointments and medical procedures. I've had a couple scares "oh sooty, it was nothing after all." So I hate going more than I did before!
Looks like everyone's weekend is starting out well.
Team Leader One Day Challenge
Co-Leader of the SP Class March 2-8 2014 team
"Even if you are losing, you might as well keep playing"
Freshman Dallas Academy basketball player after losing 100-0
Good morning, team.
Same crisp morning here, down the road a piece from you, Bess. I love the fall closet reshuffle and sort. Always a fresh time for a few new things (-:
Maree, hope you have fun on your sandbar.
I knew nothing of the tinnitis help, Celia, and it's helpful to know. I'm glad you are getting some relief.
We hope to be on the lake for part of the day here. Had a great summer meal last night with my visiting sis and bro in law as well as neighbors last night. Made a plum crisp for dinner. Good to eat outside while we can. I feel the coolness in the air too reminding me that fall is coming.
Go slow to go fast.
Maintaining since September 15, 2012
crisp cool morning - and the first load of laundry is already on the line. Housework will be the main exercise of the day but I plan to do a 2 or 3 miler with my little white dog.
Today's project (after said housework) will be to start pulling out the fall clothes in preparation for a major shopping trip in October. What do I need to fill in the wardrobe holes. Healthy eating to you all today.
Good morning, sorry I haven't been around much. I have been super busy with a move. Getting plenty of exercise packing, moving boxes and cleaning. Looking forward to hopefully selling our home soon. Been mentally and physically exhausted lately.
Leader of Moms and Dads At Home
Team Leader of Southeastern, MA
Good Saturday morning !!
We're at the marina and I'm waiting on the sunrise and the coffee to finish perking. We're planning to take the houseboat out to our favorite sandbar. Will run today or tomorrow.
Celia I had no idea that hearing aids could do such things and have never heard of slogging. I learn so much from my spark friends.
Hope everyone has a wonderful day! Prayers for our world leaders as the debate Syria.