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DELLMEL SparkPoints: (53,128)
Fitness Minutes: (13,587)
Posts: 14,269
9/8/13 7:03 P

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Sorry about the cancer. You never know who it gping to hit. My sister had it.

Walked and hip hop ab and strength.

GOING FOR THE NEW AND FITTED ME


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PHEBESS's Photo PHEBESS Posts: 32,031
9/5/13 4:28 A

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9/4 again in American Samoa - 1220 calories so a little low, and not enough walking or dancing. Ah well, it was a flying day, and we gained a day, and my body is confused.

"Dance as if no one is watching."


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ONEWEIGH's Photo ONEWEIGH Posts: 1,148
9/4/13 10:38 P

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Finally checking in. Another long work day. My sympathies to all who are dealing with illness and grief. I saw a woman today who used to work in our department...only a few minutes of conversation to learn that her husband died in July. Life is so precious--live and cherish every day!

 current weight: 126.0 
 
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MOONCHILD8's Photo MOONCHILD8 Posts: 6,585
9/4/13 8:48 P

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Hi all, I walked the dogs about seven times today. I took Mom to her day care and talked to two contractors about installing a ramp for Mom. She is not walking very well. I did not get an estimate on a wheelchair ramp yet. I do not think one will ever come. I will have to contact more contractors about the ramp. Linda from bean

Linda from bean town EST


 current weight: 125.0 
 
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HANSBRINK Posts: 2,637
9/4/13 12:47 P

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Today's workout:
Cardio, core, weights, two Sparkpeople videos, stretching.


DEADCENTER's Photo DEADCENTER SparkPoints: (32,247)
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9/4/13 11:41 A

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Floating in the same range 131.6 this morning and loving it.

emoticon

"Striving to be Better"
____________________

Watch your thoughts for they become words.
Watch your words for they become actions.
Watch your actions for they become habits.
Watch your habits for they become your character.
And watch your character for it becomes your destiny.


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RPCLEM2000's Photo RPCLEM2000 SparkPoints: (29,073)
Fitness Minutes: (18,491)
Posts: 5,384
9/4/13 11:10 A

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Good Morning All,

Weighed in at 172 again. I have remained pretty consistent there.
Today I finally go to the doctor to see if since I lost just over 100 pounds and I've been working out, can I get off some of these medications. I also want to discuss the weight loss since I did this on my own without doctors oversight. I'm really happy to finally be seeing her. emoticon
KELLI - what's wrong with your co-workers son and what are their names? I would like to pray for them.

HAVE A WONDERFUL DAY!!! emoticon

Edited by: RPCLEM2000 at: 9/4/2013 (11:18)
Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,098
9/4/13 10:41 A

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Weight holding at 157.5. Very crazy schedule until next Thursday. Travelling to help out with family members. Exercise will be hard to fit in.

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 3.0  over
 
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KELLIEBEAN's Photo KELLIEBEAN Posts: 2,309
9/4/13 9:37 A

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Good morning. Back at work after a long weekend. It's TOM and more bad news at work. Since I started here 15 months ago there have been four deaths of co-worker's family members and two fatal diagnoses. Today's news is about someone's son who is the same age as my daughter and I'm having a very hard time.

So I'm going to do the best I can to get through the day!

I like the idea of goign to Pago Pago and going back in time. emoticon

I hope it's a good day for all today!




Team Leader One Day Challenge

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ndividual.asp?gid=2107


Co-Leader of the SP Class March 2-8 2014 team
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ndividual.asp?gid=62127



"Even if you are losing, you might as well keep playing"

Shelby Hyatt
Freshman Dallas Academy basketball player after losing 100-0


 current weight: -1.5  under
 
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CELIAMINER's Photo CELIAMINER SparkPoints: (157,935)
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9/4/13 9:16 A

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FINALLY, a "good" day with ample exercise and food within calorie limits. Nice to break a bad trend...I am SUCH a creature of habit.

Bad thing was that my boss took a tumble yesterday, broke her nose, and needed some stitches. Good thing was no concussion. Good or bad thing: She won't rest! She has been blitzing us with e-mails since early this morning.



Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
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JEP923's Photo JEP923 SparkPoints: (21,377)
Fitness Minutes: (24,530)
Posts: 565
9/4/13 8:49 A

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Good morning maintainers! Have a great day!

 current weight: -6.8  under
 
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POOHSCOUT1's Photo POOHSCOUT1 Posts: 375
9/4/13 7:40 A

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60 minutes of water jogging followed by 45 minutes of water aerobics, followed by 45 minutes very low impact exercise is my morning. Oh how good it feels to be back in a routine again. Then 2 night its teaching dutch oven cooking to our young women church group and then the 7 yr. old grandson is spending the night. Should be a good day.

MOVING AND MAINTAINING. Yesterday is gone, let it go, tomorrow hasn't happened, don't long for it. Today is the present .........enjoy it


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BESSHAILE's Photo BESSHAILE Posts: 2,541
9/4/13 7:21 A

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Wow - it was good to hear about all those anniversaries coming up. I'll confess it. I can't wait to be able to claim that I've been at goal for a year. It's one of the things that helps keep me at it. Hearing y'all celebrate yours makes me all the more excited about being a part of the team. Never doubt that you are monumental inspirations - 'cause you are.

It felt fantastic to get back to the gym yesterday and I did a great 45 minute cardio workout but this morning I read Nicole Nichols post about Tabata and suddenly knew I wanted to give this a try - so today I'm going to give it a go for 4 minutes when I'm on the stationary bike. I'll let you know how it goes. Here's a link to the article:

www.sparkpeople.com/blog/blog.asp?po
st
=the_4minute_miracle_workout_that_reR>ally_works


Believe it
Do it
Become it


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PHEBESS's Photo PHEBESS Posts: 32,031
9/4/13 5:41 A

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I actually get a do-over today - we're heading to Pago Pago, and they are a day behind Samoa.

Anyway - calories in range, not enough cardio. A lot of fires in the neighborhood so it's all smokey, and with my asthma I didn't want to push it any more than I had to.

"Dance as if no one is watching."


 Pounds lost: 45.0 
 
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MAREE1953's Photo MAREE1953 SparkPoints: (69,979)
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9/4/13 5:30 A

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Good morning! Hump day already. I, too, am still recovering from an over-stimulating weekend which was highlighted by time with loved ones and also dampened by news that cancer took two lives and has got a stronghold on a third. I am reminded that We have so little control.

Okay, off to the gym for 30 min elliptical and 60 min RIPPED class. I haven't stepped on scale yet but am paying close attention to hunger cues before eating.

Hope all have a great day!!

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