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At Goal & Maintaining + Transition to Maintenance

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  FORUM:   General Team Discussion Forum
TOPIC:   What is your NSV today? 


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KIMBERLY_Y
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4/17/14 6:15 A

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After a delicious Passover meal with brisket and noodles, it was salads and lots of water for me yesterday. Need to kick it in high gear before this Easter holiday!

-Kim

"Be what you want, but always be you!"

"Enjoy each moment because it is a gift."

Maintenance goal obtained April 12, 2013!


 current weight: -2.4  under
 
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KIMBERLY_Y
KIMBERLY_Y's Photo SparkPoints: (32,518)
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4/16/14 6:38 A

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Took DD1 to Starbucks and only got a coffee. No pastry for me yesterday.

-Kim

"Be what you want, but always be you!"

"Enjoy each moment because it is a gift."

Maintenance goal obtained April 12, 2013!


 current weight: -2.4  under
 
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RAVELGIRLY
RAVELGIRLY's Photo SparkPoints: (28,752)
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4/15/14 11:23 P

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emoticon Way to go, Kimberly!

First 5k -April 2013
First 10k - Sept 2013

Initial goal weight reached Dec 10, 2013 (80 pounds lost)
90 pounds lost as of Feb 18, 2014.


 current weight: -5.7  under
 
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KIMBERLY_Y
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4/15/14 9:58 A

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It has been awhile since I checked in with an NSV. Yesterday, I was so sore, I skipped the gym but hit the elliptical machine instead. Made sure to get a short ST workout in too.

-Kim

"Be what you want, but always be you!"

"Enjoy each moment because it is a gift."

Maintenance goal obtained April 12, 2013!


 current weight: -2.4  under
 
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RAVELGIRLY
RAVELGIRLY's Photo SparkPoints: (28,752)
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3/28/14 11:53 A

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Wow, that's a lot of exercise in one day! emoticon

First 5k -April 2013
First 10k - Sept 2013

Initial goal weight reached Dec 10, 2013 (80 pounds lost)
90 pounds lost as of Feb 18, 2014.


 current weight: -5.7  under
 
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JULIEABIGAIL
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3/28/14 1:50 A

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after having a miserably off-program day yesterday, i got back on track today. for cardio, i did four leslie sansone walk-at-home videos, in this order (total of 15 miles, 200 minutes): 4 fast miles, 4 fast miles, 5 miles, 2 miles. for non-cardio, i did core work and stretching for a total of about 30 minutes. and btw, for 4 out of 5 miles on the 5-mile walk, and for the entire 2-mile walk, i used "hand weights" (which are, for me, cans of beans that weight about 1.25 pounds each--i'll buy real hand weights when i am back in the states, maybe some time this fall). i have made wise food choices today. and i have no idea what tomorrow will look like! wishing everyone a delightful weekend that nourishes your bodies, minds, and spirits. emoticon

j.


LORAC67
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3/20/14 11:44 A

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Way to go!

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


13 Maintenance Weeks
 
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JULIEABIGAIL
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3/19/14 4:28 P

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emoticon , ravelgirly!

j.


RAVELGIRLY
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3/18/14 5:59 P

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Being able to do the advanced version of side planks for the whole minute. My instructor can't even do that. emoticon

First 5k -April 2013
First 10k - Sept 2013

Initial goal weight reached Dec 10, 2013 (80 pounds lost)
90 pounds lost as of Feb 18, 2014.


 current weight: -5.7  under
 
10
5
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NELLJONES
NELLJONES's Photo SparkPoints: (187,404)
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3/1/14 12:02 P

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Stuck to my food plan, but that's about it.

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
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JULIEABIGAIL
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2/28/14 11:02 P

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very woohoo indeed, kim! emoticon emoticon

j.


KIMBERLY_Y
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2/28/14 10:47 P

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Burned over 1,000 calories in exercise today. Woohoo!

-Kim

"Be what you want, but always be you!"

"Enjoy each moment because it is a gift."

Maintenance goal obtained April 12, 2013!


 current weight: -2.4  under
 
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NELLJONES
NELLJONES's Photo SparkPoints: (187,404)
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2/28/14 9:34 A

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Getting my list done and keeping to my Plan.

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
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RAVELGIRLY
RAVELGIRLY's Photo SparkPoints: (28,752)
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2/27/14 7:08 P

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Realizing that I carry the vacuum up and down the stairs without worrying that I will hurt my back.

Realizing that I love how exercise feels so much that I no longer look for excuses to skip a workout.

Not buying 50% off chocolates from my favorite local chocolatier.

First 5k -April 2013
First 10k - Sept 2013

Initial goal weight reached Dec 10, 2013 (80 pounds lost)
90 pounds lost as of Feb 18, 2014.


 current weight: -5.7  under
 
10
5
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NELLJONES
NELLJONES's Photo SparkPoints: (187,404)
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2/21/14 10:09 A

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Getting another week's worth of menus set up, grocery lists made, and notes on the calendar of when to pull something from the freezer, soak the beans, and start the dinner (if's it takes longer than an hour). I am ready to go!

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
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TORTISE110
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2/21/14 6:38 A

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Eating "grainy" toast and realizing I love it now.

Toni
Go slow to go fast.
Maintaining since September 15, 2012


 current weight: 147.0 
 
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JULIEABIGAIL
SparkPoints: (45,914)
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2/21/14 2:10 A

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on 2/20, i did leslie sansone's 1-mile, 2-mile, 3-mile, and 4-mile walk-at-home videos!

j.


JULIEABIGAIL
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2/20/14 2:34 P

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emoticon , martha. emoticon a laudable achievement, for sure. i try to be mindful of the bigger picture--more beneficial choices in my life and fewer destructive ones, but i do tend to default to the scale numbers to evaluate my success, which is not always helpful, even when the scale is kind. yippee that your are celebrating two years of a healthier lifestyle!

j.


MARTHA324
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2/20/14 9:43 A

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My NSV has been over two years of healthy eating. While I'm happy that I lost weight, I am proud that I have changed the way I eat to regularly choose real food, lots of plants, and less of it!


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NELLJONES
NELLJONES's Photo SparkPoints: (187,404)
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2/20/14 7:57 A

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Met a bunch of new people from the church yesterday.

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
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SUNSHINE20113
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2/19/14 9:34 A

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I didn't buy any candy while out. I did do 20 minutes of Yoga


 current weight: 1.0  over
 
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NELLJONES
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2/19/14 9:24 A

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Got through my daily list, made a great dinner. I felt great at the end of the day.

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
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JULIEABIGAIL
SparkPoints: (45,914)
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2/18/14 9:14 P

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emoticon emoticon emoticon

j.


RAVELGIRLY
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2/18/14 7:25 P

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I bought myself a jump rope today and used it for 30 minutes while listening to music.

My doctor told me " I would not advise losing any more weight" and called me a success story today.

First 5k -April 2013
First 10k - Sept 2013

Initial goal weight reached Dec 10, 2013 (80 pounds lost)
90 pounds lost as of Feb 18, 2014.


 current weight: -5.7  under
 
10
5
0
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-10


NELLJONES
NELLJONES's Photo SparkPoints: (187,404)
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2/10/14 3:08 P

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Today I walked PAST all the candy bowls at Mom's community.

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
2.5
0
-2.5
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KIMBERLY_Y
KIMBERLY_Y's Photo SparkPoints: (32,518)
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2/10/14 2:07 P

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Have a tossed salad and chicken soup ready for dinner tonight! Need to mend from my major kitchen binge yesterday. That has not happened to me in over 9 months. Back on track today!

-Kim

"Be what you want, but always be you!"

"Enjoy each moment because it is a gift."

Maintenance goal obtained April 12, 2013!


 current weight: -2.4  under
 
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NELLJONES
NELLJONES's Photo SparkPoints: (187,404)
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2/6/14 10:44 A

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Sticking to my Plan.

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
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MJREIMERS
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2/5/14 2:01 P

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Not eating the two brownies left from last night. (I just wish I'd made the same choice last night!) emoticon

~Mako~


6 Days until:  Oklahoma 1/2 Marathon
 
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NELLJONES
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2/5/14 10:37 A

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Not eating the chips at the Mexican restaurant last night.

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
2.5
0
-2.5
-5


JULIEABIGAIL
SparkPoints: (45,914)
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2/4/14 11:17 P

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very emoticon , ravelgirly!

j.


RAVELGIRLY
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2/4/14 7:13 P

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Kim, emoticon

Nell, you said it! Processed sweets like that set off a sugar craving so strong with me, I call it "waking the Sugar Monster".

Today's victory: I ran 7 miles!

First 5k -April 2013
First 10k - Sept 2013

Initial goal weight reached Dec 10, 2013 (80 pounds lost)
90 pounds lost as of Feb 18, 2014.


 current weight: -5.7  under
 
10
5
0
-5
-10


JULIEABIGAIL
SparkPoints: (45,914)
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2/4/14 2:37 P

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kim, you are a super emoticon ! emoticon

Edited by: JULIEABIGAIL at: 2/4/2014 (14:38)
j.


KIMBERLY_Y
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2/4/14 2:23 P

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Saw the candy thread! I love chocolate, but my biggest craving is salty chips with guacamole. I will by-pass the candy for chips and dip.

Today, I did not let the girls school delay derail my gym time. Still got to the gym for treadmill and 60 minutes of ST.

-Kim

"Be what you want, but always be you!"

"Enjoy each moment because it is a gift."

Maintenance goal obtained April 12, 2013!


 current weight: -2.4  under
 
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JULIEABIGAIL
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2/3/14 11:42 A

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nell, i appreciate your wisdom and tenacity. i love reese's AND butterfingers (didn't know about the combo candy, and i WON'T be looking for it!) and all sorts of candy, and i consider it a real victory when i can pass them up. good for you for advanced planning and perseverance!

btw, on this day in 1971, my dad moved us (the family) to los angeles from maryland (after a decade in northern virginia), and i'll be off now to email him, as i do each year, the biggest thank you for that decision! virginia is a great place to visit, but i would not want to live there! too, too cold! emoticon

Edited by: JULIEABIGAIL at: 2/3/2014 (11:44)
j.


NELLJONES
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2/3/14 10:29 A

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Julie, I live in Virginia, and it's been a cold winter. Reeses are one of the things I cannot eat at all; they start that craving I can live without. There is a difference between anticipation and craving. I'll plan and prepare, and enjoy anticipation. No food is worth fighting a craving.

Of course, there was an ad on the Superbowl about Butterfinger Reeses. I've never heard of that, and I guess I'll never have one. Or 20, more like.

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
2.5
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JULIEABIGAIL
SparkPoints: (45,914)
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2/2/14 7:41 P

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yay, amanda! emoticon

nell, if you were in a hot climate (are you?) with access to a freezer (or a small ice chest or thermal bag), i would suggest frozen grapes, but cold food is anathema to me in a cold climate. if you do indulge, please do yourself a huge favor and ENJOY and SAVOR the treat; otherwise, it is not really a treat! emoticon

Edited by: JULIEABIGAIL at: 2/2/2014 (19:43)
j.


POOKASLUAGH
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2/2/14 10:35 A

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Well, this is actually for yesterday, but I had my first post-surgery run and it felt great!

--Amanda

Pooka: the happy fairy. Sluagh: the sad fairy. It fits my bipolar personality.

"No one knows the battles we survive." --Umbrella Brigade


 current weight: -5.2  under
 
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NELLJONES
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2/2/14 9:44 A

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Got my list done.

Those valentine's candies will be front and center for the next couple of weeks, lots of walking by in the future.

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
2.5
0
-2.5
-5


JULIEABIGAIL
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2/1/14 3:38 P

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nell, now THAT is impressive!! emoticon

j.


NELLJONES
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2/1/14 10:06 A

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Walked past all the pretty red foil wrapped Reeses at the store.

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
2.5
0
-2.5
-5


KIMBERLY_Y
KIMBERLY_Y's Photo SparkPoints: (32,518)
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1/31/14 8:09 P

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Just catching up on this thread. Way to go, Ravelgirly. Today, I only ate 1.5 pieces of pizza at dinner. I am usually good for 3 to 4 if I am hungry. I had a bowl of vegetable soup instead. emoticon

-Kim

"Be what you want, but always be you!"

"Enjoy each moment because it is a gift."

Maintenance goal obtained April 12, 2013!


 current weight: -2.4  under
 
5
2.5
0
-2.5
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NELLJONES
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1/28/14 5:04 P

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I never thought about airplane bathrooms before. Congratulations! Those things are tough enough when you fit!

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
2.5
0
-2.5
-5


RAVELGIRLY
RAVELGIRLY's Photo SparkPoints: (28,752)
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1/27/14 5:44 P

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Was strong enough to get on and off the boat (snorkeling trip) without any assistance from anyone!

Airplane bathroom and seats are almost ROOMY now, compared to how they used to feel!

Edited by: RAVELGIRLY at: 1/27/2014 (17:45)
First 5k -April 2013
First 10k - Sept 2013

Initial goal weight reached Dec 10, 2013 (80 pounds lost)
90 pounds lost as of Feb 18, 2014.


 current weight: -5.7  under
 
10
5
0
-5
-10


NELLJONES
NELLJONES's Photo SparkPoints: (187,404)
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1/18/14 10:17 A

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finished my list

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
2.5
0
-2.5
-5


JULIEABIGAIL
SparkPoints: (45,914)
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1/18/14 2:07 A

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hi, all. once again, i was way off my routine today, and although my beau and i accomplished some important tasks this afternoon, i was left with 2.5 hours of exercise time instead of my preferred 3+. i am still oriented toward cardio, especially if i have not done my non-cardio (abs, stretching, resistance bands) first thing in the day (not the optimum decision, i know), so i decided i would try to up my pace for my whole jog, and was successful! i felt myself really pushing, and was happy to see that my SPAT reflected my increased effort. i averaged a tad over 4mph for 160 straight minutes, which i believe is a personal best. the impact on my body is hard (i am so NOT a runner!), so i won't be doing that again any time soon, but i was sure happy i achieved that nsv today! thanks for listening.

j.


NELLJONES
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1/16/14 9:26 A

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Being able to check off the day On Plan.

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
2.5
0
-2.5
-5


JULIEABIGAIL
SparkPoints: (45,914)
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1/16/14 12:46 A

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after a day off exercise yesterday, put in over 40,000 steps, over 16 miles, over 4.5 hours of jogging today. so far (the hardest few hours are still ahead of me), am in my calorie range for first time in eons.

j.


RAVELGIRLY
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1/15/14 9:21 P

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Thanks, Kimberly, but I don't think I have any photos on my spark page? I should put some up but I'm leery of putting my picture on the internet!

First 5k -April 2013
First 10k - Sept 2013

Initial goal weight reached Dec 10, 2013 (80 pounds lost)
90 pounds lost as of Feb 18, 2014.


 current weight: -5.7  under
 
10
5
0
-5
-10


KIMBERLY_Y
KIMBERLY_Y's Photo SparkPoints: (32,518)
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1/15/14 5:27 P

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I made my grocery list and included some new items to make some new recipes.

-Kim

"Be what you want, but always be you!"

"Enjoy each moment because it is a gift."

Maintenance goal obtained April 12, 2013!


 current weight: -2.4  under
 
5
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KIMBERLY_Y
KIMBERLY_Y's Photo SparkPoints: (32,518)
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1/15/14 5:26 P

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Ravelgirly, that is awesome!!! Your before and after picture on your page is amazing! Congrats!

-Kim

"Be what you want, but always be you!"

"Enjoy each moment because it is a gift."

Maintenance goal obtained April 12, 2013!


 current weight: -2.4  under
 
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RAVELGIRLY
RAVELGIRLY's Photo SparkPoints: (28,752)
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1/15/14 4:41 P

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Bought myself a cute red swimsuit in size SMALL. emoticon

First 5k -April 2013
First 10k - Sept 2013

Initial goal weight reached Dec 10, 2013 (80 pounds lost)
90 pounds lost as of Feb 18, 2014.


 current weight: -5.7  under
 
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NELLJONES
NELLJONES's Photo SparkPoints: (187,404)
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1/13/14 1:46 P

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Congrats, Kim!! Trying on clothes is a lot of work, and wonderful when you can score!

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
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KIMBERLY_Y
KIMBERLY_Y's Photo SparkPoints: (32,518)
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1/13/14 1:00 P

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Planned my meals and snacks for the rest of the day. emoticon emoticon emoticon emoticon

-Kim

"Be what you want, but always be you!"

"Enjoy each moment because it is a gift."

Maintenance goal obtained April 12, 2013!


 current weight: -2.4  under
 
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KIMBERLY_Y
KIMBERLY_Y's Photo SparkPoints: (32,518)
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1/12/14 4:27 P

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Wow! Went dress shopping yesterday and I tried on 12 dresses in 20 to 30 minutes. It was so much fun to be able to zip them all up and choose which one looked good and not just pick one that I could squeeze into. I cannot remember feeling this good when I go clothes shopping. It is an amazing feeling and one that I will not get tired of any time soon! emoticon emoticon emoticon

Edited by: KIMBERLY_Y at: 1/12/2014 (16:27)
-Kim

"Be what you want, but always be you!"

"Enjoy each moment because it is a gift."

Maintenance goal obtained April 12, 2013!


 current weight: -2.4  under
 
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NELLJONES
NELLJONES's Photo SparkPoints: (187,404)
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1/11/14 10:42 A

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stuck to my plan

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
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KIMBERLY_Y
KIMBERLY_Y's Photo SparkPoints: (32,518)
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1/10/14 1:34 P

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Had a healthy snack after my work out today.

-Kim

"Be what you want, but always be you!"

"Enjoy each moment because it is a gift."

Maintenance goal obtained April 12, 2013!


 current weight: -2.4  under
 
5
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NELLJONES
NELLJONES's Photo SparkPoints: (187,404)
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1/8/14 9:32 A

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Ate out last night and didn't eat much.

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
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4A-HEALTHY-BMI
4A-HEALTHY-BMI's Photo Posts: 5,853
1/7/14 9:02 P

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I did not go over my calorie limit, although faced with reprogramming the garage door opener in arctic temperatures.

(It's been a long day. I won't go into the details.)

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-bl
og-index


Goal 155 +/- 3%


223 Maintenance Weeks
 
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NELLJONES
NELLJONES's Photo SparkPoints: (187,404)
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1/7/14 7:09 A

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staying warm without feeling sorry for myself

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
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0
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KIMBERLY_Y
KIMBERLY_Y's Photo SparkPoints: (32,518)
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1/6/14 10:04 P

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Staying at the low end of my calorie range.

-Kim

"Be what you want, but always be you!"

"Enjoy each moment because it is a gift."

Maintenance goal obtained April 12, 2013!


 current weight: -2.4  under
 
5
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NELLJONES
NELLJONES's Photo SparkPoints: (187,404)
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1/1/14 9:25 A

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Got my list done yesterday. Today all the Christmas decorations come down and get stored away for another year.

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
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KIMBERLY_Y
KIMBERLY_Y's Photo SparkPoints: (32,518)
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12/31/13 1:06 P

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Nell, glad Ron is feeling better.

Today, I making a big salad to bring to my neighbor's party tonight.

-Kim

"Be what you want, but always be you!"

"Enjoy each moment because it is a gift."

Maintenance goal obtained April 12, 2013!


 current weight: -2.4  under
 
5
2.5
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NELLJONES
NELLJONES's Photo SparkPoints: (187,404)
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12/30/13 10:35 A

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Got my list done yesterday in spite of the Redskins disaster.

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
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KL6705
SparkPoints: (4,161)
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12/29/13 9:42 A

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Today I will talk with church friends to make New Year's Eve plans. Folks will come her emoticon e for fun and HEALTHY snacks. We can do this!


We can do it!


 current weight: 5.0  over
 
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NELLJONES
NELLJONES's Photo SparkPoints: (187,404)
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12/29/13 9:29 A

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Ron is finally feeling better. We have an appointment with the neurologist for Jan 13.

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
2.5
0
-2.5
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KIMBERLY_Y
KIMBERLY_Y's Photo SparkPoints: (32,518)
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Posts: 726
12/28/13 2:28 P

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Thoughts and prayers are with you and your family, Nell.

-Kim

"Be what you want, but always be you!"

"Enjoy each moment because it is a gift."

Maintenance goal obtained April 12, 2013!


 current weight: -2.4  under
 
5
2.5
0
-2.5
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NELLJONES
NELLJONES's Photo SparkPoints: (187,404)
Fitness Minutes: (136,090)
Posts: 49,456
12/22/13 8:19 A

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My husband was discharged last night. There was no acute event this time, but the cat scan and MRI showed continued deterioration of the blood vessels in his brain, directly attributable to diabetes. You read about all the possible problems related to diabetes, but it never seems real until you see the MRI after the damage is done.

I only ate one meal yesterday, eggs and toast, nothing else. When stress related to fear hits, I just don't eat.

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
2.5
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TINAJANE76
TINAJANE76's Photo SparkPoints: (56,021)
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Posts: 3,547
12/21/13 4:25 P

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Oh no! Hope he's doing alright and that you're hanging in there too. My thoughts are with you and your family.
emoticon

My name's Tina. I lost more than 90 pounds between March 2010 and March 2012 and have been keeping if off ever since.

Central European Time (CET), Venice, Italy


 current weight: -1.0  under
 
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NELLJONES
NELLJONES's Photo SparkPoints: (187,404)
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Posts: 49,456
12/21/13 4:20 P

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Not snacking after having to call 911 and having my husband taken to the hospital in the middle of the night. He's still there.

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
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0
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