Well my starting weight for September is 144.6 so this is the month I get in gear and get under 140
xraylady65 on yahoo and facebook
maintaining between 135 and 140 and a 110# weight loss
These are the runs for 2014 season
4-19 young life 5k 31:52 5-26 Strive for 5 5k 29:54 5-31 Kalamazoo run or dye 5k 6-14 Higgans lake Sunrise 5k 33:03 7-4 Lake city 5k 29:50 7-12 traverse city 10k 1:05:25 8-23 buckly 15k 2:00 10-4 Crystal Mountain half marathon 2:37
These are races from 2013 and times
July Minutes: 56
Fitness Minutes: (49,820) Posts: 4,493 9/2/13 7:17 A
Up and getting an early start - got to work 7:30-4:30 today. Just as I suspected, after the BIG indulgence on Saturday night, the weight is headed back down this morning. Calories were high yesterday too, but it was all healthy (clean) stuff and my calorie burn from my run was 1330 calories, so my body needed the extra. On a really happy note, I bought a pair of sandals yesterday from a friend who got a deal on them ($65 - pricey for a good deal, but worth it!) They are Chaco sandals and have a massive arch. Kind of uncomfortable at first and tough to get used to, but it is the best that my heel has felt in WEEKS (MONTHS)! My podiatrist will be SO happy, and maybe it will speed up the healing.
"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)
"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin
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