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Well my starting weight for September is 144.6 so this is the month I get in gear and get under 140
xraylady65 on yahoo and facebook
maintaining between 141 and 145 with a 100# loss
April 20th Cadillac Young Life Spring thaw in Lake City time 34:40
April 27th Harrison 5k time 31:21
May 30 Memorial Day Cadillac Rotary time 36:54 for 3.7 miles
June 8th Cadillac Diaper Dash 30:37
STILL TO GO
July 4th Lake city 5k
July 6th Festival of races 5k in Traverse City
August 3rd Marion 5
HAPPY LABOR DAY everyone!
Up and getting an early start - got to work 7:30-4:30 today. Just as I suspected, after the BIG indulgence on Saturday night, the weight is headed back down this morning. Calories were high yesterday too, but it was all healthy (clean) stuff and my calorie burn from my run was 1330 calories, so my body needed the extra.
On a really happy note, I bought a pair of sandals yesterday from a friend who got a deal on them ($65 - pricey for a good deal, but worth it!) They are Chaco sandals and have a massive arch. Kind of uncomfortable at first and tough to get used to, but it is the best that my heel has felt in WEEKS (MONTHS)! My podiatrist will be SO happy, and maybe it will speed up the healing.
"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)
"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin