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DELLMEL SparkPoints: (49,956)
Fitness Minutes: (11,307)
Posts: 13,847
9/3/13 4:24 P

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Hope you are feeling better. Take some me time for yourself. We need it sometimes. Did my walking and on my wii. Working these extra pounds back off. Lol.

GOING FOR THE NEW AND FITTED ME


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KIMBERLY_Y's Photo KIMBERLY_Y SparkPoints: (35,111)
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9/2/13 1:36 P

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Happy Labor Day! I am very late checking in today. Slept in and then made my way to the gym for a class. I feel much better today, but it is cloudy so no pool today. DH got in a bike ride with the girls while I was at the gym so they got some exercise too. Going to relax for the rest of the day.

Have a nice one!

-Kim

"Be what you want, but always be you!"

"Enjoy each moment because it is a gift."

Maintenance goal obtained April 12, 2013!


 current weight: -0.6  under
 
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HANSBRINK Posts: 2,637
9/2/13 12:22 P

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Today's workout:
Cardio, core, weights, two Sparkpeople videos, stretching. A blogilates video.

Edited by: HANSBRINK at: 9/2/2013 (12:23)
ONEWEIGH's Photo ONEWEIGH Posts: 1,129
9/2/13 12:22 P

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Slow starting this morning. I got up at my regular time because you can't turn off an alarm cat, but then went right back to bed. Yesterday we had fried chicken for lunch and I brought home most of my side dishes for dinner. I forgot to mention my personal victory from Saturday. I'm a bit shy and I often forget that restaurants are usually pretty good about making substitutions or omissions. When we went out for breakfast I subbed spinach (which I love) for tomatoes (which I hate) in a scramble and told them to hold the toast and the hashbrowns. If they come on the plate I'll eat at least some of them, but it they aren't there...well, I didn't even finish the scramble!

 current weight: 126.6 
 
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JEP923's Photo JEP923 SparkPoints: (21,377)
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9/2/13 12:00 P

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Happy Labor Day everyone! I've got a quiet day at home planned. Since I normally go to the gym on Mondays, I've got a long Taebo workout planned instead for this afternoon.

Have a great day everyone!

 current weight: -6.8  under
 
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DEADCENTER's Photo DEADCENTER SparkPoints: (30,850)
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Posts: 993
9/2/13 11:15 A
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Hey gang, Been up since 4:30 est. Just have not had the time to check in. But, here I am. Have a safe and happy holiday.

Maintaining (132.2) and loving it.

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-DC

"Striving to be Better"
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Fredericksburg Virginia Area Sparkers (Link Below - Join Us).

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Watch your thoughts for they become words.
Watch your words for they become actions.
Watch your actions for they become habits.
Watch your habits for they become your character.
And watch your character for it becomes your destiny.
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MOONCHILD8's Photo MOONCHILD8 Posts: 6,520
9/2/13 10:29 A

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Hi All, I walked the dog this morning. I only gained a pound this week. I need to drink more water. I want to go to the gym today but being Labor Day I do not know if it is open. I will have to call and check and ask my son to watch Mom for an hour. Have a wonderful day it is rainy here. Linda from bean town

Linda from bean town EST


 current weight: 125.0 
 
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XRAYLADY65's Photo XRAYLADY65 SparkPoints: (60,434)
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9/2/13 9:12 A

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Starting out September at 144.6 my goal for this month is tomgetnunder 140 ...so need to get my butt in gear


Cadillac Mi

xraylady65 on yahoo and facebook

maintaining between 141 and 145 with a 100# loss

2013 5k's

DONE
April 20th Cadillac Young Life Spring thaw in Lake City time 34:40
April 27th Harrison 5k time 31:21
May 30 Memorial Day Cadillac Rotary time 36:54 for 3.7 miles
June 8th Cadillac Diaper Dash 30:37

STILL TO GO
July 4th Lake city 5k
July 6th Festival of races 5k in Traverse City
August 3rd Marion 5


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LOGOULD's Photo LOGOULD SparkPoints: (89,186)
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9/2/13 8:04 A

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Oooops - copied and posted from 9/1 - dated the thread wrong - glad someone can read a calendar!

HAPPY LABOR DAY everyone!

Up and getting an early start - got to work 7:30-4:30 today. Just as I suspected, after the BIG indulgence on Saturday night, the weight is headed back down this morning. Calories were high yesterday too, but it was all healthy (clean) stuff and my calorie burn from my run was 1330 calories, so my body needed the extra.
On a really happy note, I bought a pair of sandals yesterday from a friend who got a deal on them ($65 - pricey for a good deal, but worth it!) They are Chaco sandals and have a massive arch. Kind of uncomfortable at first and tough to get used to, but it is the best that my heel has felt in WEEKS (MONTHS)! My podiatrist will be SO happy, and maybe it will speed up the healing.

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



 current weight: 6.8  over
 
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BESSHAILE's Photo BESSHAILE Posts: 2,480
9/2/13 7:41 A

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Good morning my Spark Friends. Kelly - good for you for staying true to your fitness goals. Maree - what fun it must have been to watch your grand discover the sandbar.

We could have gone swimming yesterday or even sailing in the afternoon since it was both hot and windy - but we were slugs instead and lay about the house reading. We did get in a nice 3 mile walk out to the landing, but we neither of us got in the water with Callie the little dog. and today it's drizzly and calling for rain. missed opportunity there.

OTOH - 2 of those 5 extra bloat pounds are gone and my eating was on track. Let's hope the other 3 lbs melt away at the same pace. I'm not sure how I'll spend the day but I think there will be some meditation in it somewhere. I want to go back tomorrow with a fresh feeling.

I hope everyone has a deliciously satisfying Labor Day.

Believe it
Do it
Become it


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KELLIEBEAN's Photo KELLIEBEAN Posts: 2,248
9/2/13 7:23 A

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Hey Hey Happy Labor Day!

The weekend is going well. Thank goodness the heat is breaking today. DH and I are going for a motorcycle ride today.

It's a rest day for me. I've been good about working out Saturday and yesterday. Muscles need a break!

Need to go get DH's bday present wrapped for tomorrow before he wakes up.

Spark On everyone!




Team Leader One Day Challenge

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2107


Co-Leader of the SP Class March 2-8 2014 team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62127



"Even if you are losing, you might as well keep playing"

Shelby Hyatt
Freshman Dallas Academy basketball player after losing 100-0


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MAREE1953's Photo MAREE1953 SparkPoints: (68,258)
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9/2/13 7:16 A

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Good morning and Happy Labor Day! What a beautiful day on the River yesterday! The first sandbar experience for the 2 yr old granddaughter was a HUGE success. She took to the water like a little fishy. We had family pictures taken in the morning; I hope we get some good ones.

I'm still resting the leg and just running in the shallow water was all the exercise I got yesterday, except walking the dogs. Some indulgences in eating, but it will be manageable if the scale shows a gain.

Hope everyone enjoys a great day!

 current weight: 3.9  over
 
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