Author: Sorting Last Post on Top ↓ Message:
MJREIMERS's Photo MJREIMERS Posts: 5,442
9/1/13 4:31 P

My SparkPage
Send Private Message
Reply
emoticon on your emoticon !

Edited by: MJREIMERS at: 9/1/2013 (16:32)
~Mako~


 April Minutes: 1,340
 
0
625
1250
1875
2500
LAURIE5658's Photo LAURIE5658 SparkPoints: (212,056)
Fitness Minutes: (114,822)
Posts: 21,774
9/1/13 2:39 P

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=AN
NI
EONLI

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones:

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 130.8 
 
141
137.75
134.5
131.25
128
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 1/14 1/15/2015 12:56:22 AM
Daily check in 1/20 1/21/2014 11:43:25 AM
Daily check in 4/30 4/30/2014 11:46:18 PM
ALMOST BACK TO GOAL 10/4/2014 7:53:59 AM
Activity Trackers 3/20/2014 3:06:45 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x54740641

Review our Community Guidelines




x Lose 10 Pounds by May 30! Get a FREE Personalized Plan