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MJREIMERS's Photo MJREIMERS Posts: 3,722
9/1/13 4:31 P

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Edited by: MJREIMERS at: 9/1/2013 (16:32)
~Mako~


39 Days until:  Logan View 1/2 Marathon.
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (191,163)
Fitness Minutes: (98,167)
Posts: 21,417
9/1/13 2:39 P

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Head on over to the page to offer congratulations!
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These are important milestones:

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



241 Maintenance Weeks
 
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Fat loss book for free download at Amazon today 5/25/2013 8:20:32 AM
NJ5050 has maintained for ONE YEAR! 11/3/2013 10:49:01 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x54740641

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