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MJREIMERS's Photo MJREIMERS Posts: 3,980
9/1/13 4:35 P

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~Mako~


20 Days until:  Omaha 1/2 Marathon.
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (193,190)
Fitness Minutes: (99,372)
Posts: 21,453
9/1/13 2:37 P

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www.sparkpeople.com/mypage.asp?id=KA
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ASROSE67

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Head on over to the page to offer congratulations!
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These are important milestones:

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



247 Maintenance Weeks
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 6/17 6/17/2013 5:31:14 PM
Daily check in 7/29 7/31/2013 5:48:36 PM
Daily check in 7/25 7/25/2013 3:51:32 PM
Daily check in 8/18 8/19/2014 4:55:29 PM
LITTLEBO has maintained for ONE YEAR!!! 7/1/2013 2:19:22 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x54740611

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