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MJREIMERS's Photo MJREIMERS Posts: 3,722
9/1/13 4:35 P

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~Mako~


38 Days until:  Logan View 1/2 Marathon.
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (191,163)
Fitness Minutes: (98,167)
Posts: 21,417
9/1/13 2:37 P

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www.sparkpeople.com/mypage.asp?id=KA
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ASROSE67

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Head on over to the page to offer congratulations!
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These are important milestones:

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



242 Maintenance Weeks
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Check in 6-29 7/2/2013 7:13:40 PM
Daily check in 6/4 6/5/2014 1:21:23 AM
2010_IS_MY_YEAR has maintained for TWO YEARS! 9/17/2013 7:13:21 PM
POPSY190 has maintained for ONE YEAR!!! 6/24/2013 4:37:11 PM
Daily check in 1/11 1/12/2014 4:35:13 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x54740611

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