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MJREIMERS's Photo MJREIMERS Posts: 4,087
9/1/13 4:41 P

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~Mako~


6 Days until:  Omaha 1/2 Marathon.
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (194,069)
Fitness Minutes: (99,876)
Posts: 21,459
9/1/13 2:36 P

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www.sparkpeople.com/mypage.asp?id=CH
EL
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Head on over to the page to offer congratulations!
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These are important milestones:

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 134.4 
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

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CROSSLITES has maintained for ONE YEAR!!! 7/2/2014 10:13:03 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x54740599

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