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MJREIMERS's Photo MJREIMERS Posts: 3,734
9/1/13 4:41 P

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~Mako~


37 Days until:  Logan View 1/2 Marathon.
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (191,240)
Fitness Minutes: (98,181)
Posts: 21,417
9/1/13 2:36 P

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www.sparkpeople.com/mypage.asp?id=CH
EL
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Head on over to the page to offer congratulations!
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These are important milestones:

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



242 Maintenance Weeks
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
JAZZKATO has maintained for ONE YEAR!!! 8/28/2013 7:33:31 PM
Daily check in 8/1 8/2/2013 4:37:52 PM
Daily check in 2\20 2/21/2014 8:35:00 AM
Daily check in 4/11 4/12/2014 3:17:15 PM
EMARTIN1974 has maintained for ONE YEAR! 3/10/2014 4:50:54 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x54740599

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