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MJREIMERS's Photo MJREIMERS Posts: 4,521
9/1/13 4:43 P

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emoticon on your first year of maintenance! emoticon

~Mako~


4 Days until:  Feast & Feathers10K
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (199,665)
Fitness Minutes: (104,399)
Posts: 21,512
9/1/13 2:34 P

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www.sparkpeople.com/mypage.asp?id=ST
IT
CHINGNAN

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Head on over to the page to offer congratulations!
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These are important milestones:

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
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SWEDE_SU has maintained for TWO YEARS!!! 8/16/2014 8:17:20 PM
Daily check in 9/2 9/3/2013 4:24:41 PM
DEBORAH-SIMS has maintained for TWO YEARS! 12/26/2013 3:56:35 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x54740585

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