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MJREIMERS's Photo MJREIMERS Posts: 3,752
9/1/13 4:43 P

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emoticon on your first year of maintenance! emoticon

~Mako~


34 Days until:  Logan View 1/2 Marathon.
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (191,406)
Fitness Minutes: (98,289)
Posts: 21,420
9/1/13 2:34 P

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www.sparkpeople.com/mypage.asp?id=ST
IT
CHINGNAN

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Head on over to the page to offer congratulations!
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These are important milestones:

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



242 Maintenance Weeks
 
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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x54740585

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