Author: Sorting Last Post on Top ↓ Message:
MJREIMERS's Photo MJREIMERS Posts: 5,950
9/1/13 4:43 P

My SparkPage
Send Private Message
Reply
emoticon on your first year of maintenance! emoticon

~Mako~


 July Minutes: 185
 
0
625
1250
1875
2500
LAURIE5658's Photo LAURIE5658 SparkPoints: (217,271)
Fitness Minutes: (116,701)
Posts: 21,820
9/1/13 2:34 P

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=ST
IT
CHINGNAN

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones:

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 135.6 
 
141
137.75
134.5
131.25
128
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Journal Feature? 6/13/2014 1:51:31 PM
SUEINTHEPARK has maintained for FOUR YEARS! 4/3/2014 3:04:29 PM
Nudging another onto the path 6/12/2014 4:55:00 PM
Daily check in 5/29 5/31/2014 8:41:06 AM
Daily check in 10/7 10/8/2014 9:20:42 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x54740585

Review our Community Guidelines




x Lose 10 Pounds by August 13! Get a FREE Personalized Plan