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MJREIMERS's Photo MJREIMERS Posts: 5,678
9/1/13 4:43 P

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emoticon on your first year of maintenance! emoticon

~Mako~


 May Minutes: 1,971
 
0
625
1250
1875
2500
LAURIE5658's Photo LAURIE5658 SparkPoints: (214,634)
Fitness Minutes: (115,362)
Posts: 21,797
9/1/13 2:34 P

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www.sparkpeople.com/mypage.asp?id=ST
IT
CHINGNAN

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Head on over to the page to offer congratulations!
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These are important milestones:

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 134.6 
 
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