Author: Sorting Last Post on Top ↓ Message:
MJREIMERS's Photo MJREIMERS Posts: 6,359
9/1/13 4:43 P

My SparkPage
Send Private Message
Reply
emoticon on your first year of maintenance! emoticon

~Mako~


 August Minutes: 2,615
 
0
625
1250
1875
2500
LAURIE5658's Photo LAURIE5658 SparkPoints: (221,563)
Fitness Minutes: (119,428)
Posts: 21,860
9/1/13 2:34 P

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=ST
IT
CHINGNAN

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones:

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~



 current weight: 132.0 
 
137
135.5
134
132.5
131
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 4/5 4/6/2015 6:42:30 PM
JAMIRBLAZE has maintained for ONE YEAR!!! 2/10/2015 8:05:27 PM
maintained for 5.5 years 10/26/2014 3:21:22 PM
Daily check in 6/27 6/28/2014 8:12:51 PM
Daily check in 11/28 11/29/2014 7:37:54 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x54740585

Review our Community Guidelines




x Lose 10 Pounds by October 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.