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LAURIE5658's Photo LAURIE5658 SparkPoints: (208,602)
Fitness Minutes: (112,690)
Posts: 21,728
9/1/13 2:33 P

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Head on over to the page to offer congratulations!
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These are important milestones:

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 4/30 4/30/2014 11:46:18 PM
AUNTB63 has maintained for ONE YEAR!!! 7/27/2014 3:18:04 PM
Daily check in 4/29 5/3/2014 6:12:25 AM
Daily check in 6/29 7/1/2014 2:17:29 PM
SPARKLINGME176 has maintained for ONE YEAR! 3/16/2014 3:01:46 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x54740570

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