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LAURIE5658's Photo LAURIE5658 SparkPoints: (219,494)
Fitness Minutes: (118,169)
Posts: 21,844
9/1/13 2:33 P

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Head on over to the page to offer congratulations!
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These are important milestones:

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~



 current weight: 132.6 
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 11/14 11/17/2014 4:44:51 PM
NANCIER has maintained for ONE YEAR!!! 11/15/2014 6:27:20 PM
Daily check in 7/2 7/2/2015 10:56:06 PM
Daily Check in 3-27 3/28/2015 4:25:41 PM
Daily check in 5/17 5/18/2014 9:05:04 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x54740570

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