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LAURIE5658's Photo LAURIE5658 SparkPoints: (190,511)
Fitness Minutes: (97,570)
Posts: 21,408
9/1/13 2:30 P

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Head on over to the page to offer congratulations!
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These are important milestones:

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



240 Maintenance Weeks
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 2\14 Valentines Day! 2/17/2014 9:08:58 PM
JSTETSER has maintained for ONE YEAR! 3/13/2014 7:51:31 PM
Daily check in 11/11 11/14/2013 3:04:29 AM
Daily check in 6/20 6/20/2013 10:02:38 PM
PETITGABRIELLE has maintained for TWO YEARS!!! 6/16/2014 12:30:47 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x54740532

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