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At Goal & Maintaining + Transition to Maintenance

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TOPIC:   KTLIVINGRT has maintained for TWO YEARS!! 


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CELIAMINER
CELIAMINER's Photo SparkPoints: (149,536)
Fitness Minutes: (82,031)
Posts: 11,119
9/4/13 9:13 A

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The posted link has a letter missing.

Use

www.sparkpeople.com/mypage.asp?id=KTLIVING
GRT


Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


KTLIVINGGRT
KTLIVINGGRT's Photo SparkPoints: (972)
Fitness Minutes: (415)
Posts: 103
9/4/13 7:59 A

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THANK YOU ALL!!!!!
I don't know if something has happened to my page-I can still see it!!!
It is an exciting time-----fear gets less and less as success lingers!!!
Here's to all of us enjjoying our healthier selves!!!!!!!!!!!!!!!

Katie


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5


MOONCHILD8
MOONCHILD8's Photo Posts: 6,376
9/3/13 11:15 A

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emoticon on your two year anniversary. Best wishes for many more years of maintaining. Linda from bean town emoticon emoticon

Linda from bean town EST


 current weight: 125.0 
 
159
150.5
142
133.5
125


MJREIMERS
MJREIMERS's Photo Posts: 3,198
9/2/13 7:00 P

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emoticon emoticon on two years of being healthier!

~Mako~


7 Days until:  Oklahoma 1/2 Marathon
 
50
37
25
12
0


LRSILVER
LRSILVER's Photo SparkPoints: (114,124)
Fitness Minutes: (108,732)
Posts: 3,833
9/2/13 3:16 P

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congratulations on this outstanding accomplishment!!

WTG!!

Lynn
from Northern New Jersey


5'7"
GW 145 - 148

Eastern Time Zone


57 Maintenance Weeks
 
0
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60


IAMAGEMLOVER
IAMAGEMLOVER's Photo Posts: 21,995
9/2/13 12:24 P

Community Team Member

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Congratulations on maintaining for two years. It really does give those of us just starting out hope that it does happen.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

I am Bonnie






 
132,577 SparkPoints


MARYELLEN301
MARYELLEN301's Photo Posts: 4,675
9/1/13 8:51 P

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Yep, Vaporized!

Attitude is everything, pick a good one!

"It works if you work it, and it won't if you don't."

ONCE YOU GET THERE....DON'T GET COCKY,
IT'S EASY TO FALL RIGHT BACK DOWN.

Certainly I have a 6-pack. You just can't see it through my soft sided cooler!


 current weight: 2.5  over
 
5
2.5
0
-2.5
-5


LOGOULD
LOGOULD's Photo SparkPoints: (82,634)
Fitness Minutes: (28,165)
Posts: 4,278
9/1/13 4:52 P

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Is anyone else having problems getting KTLIVINGRT's sparkpage?

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



 current weight: 6.8  over
 
10
5
0
-5
-10


LAURIE5658
LAURIE5658's Photo SparkPoints: (186,315)
Fitness Minutes: (95,077)
Posts: 21,333
9/1/13 2:27 P

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www.sparkpeople.com/mypage.asp?id=KTLIVING
RT

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones:

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

*clinical.diabetesjournals.org/content/26/3
/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversaries

Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



228 Maintenance Weeks
 
0
60
120
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240


 
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