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PHEBESS's Photo PHEBESS Posts: 32,018
9/1/13 11:47 P

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Calories in the low part of my mid-range, and I did an hour of cardio dancing - great fun!

"Dance as if no one is watching."


 Pounds lost: 45.0 
 
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MAREE1953's Photo MAREE1953 SparkPoints: (69,792)
Fitness Minutes: (90,583)
Posts: 1,264
9/1/13 6:20 A

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Good morning! It's official. We are now into the "r" months. August is typically my low weight month I have noticed. Bikinis are looking good this weekend if I do say so myself. DD has been going to a physical therapist for several ailments and showed me some great stretches for my aching IT band. I rested yesterday too so hoping for less pain.

We're heading out for family photos this morning and then spend the afternoon on the sandbar. Hoping the heat index decreases so we can give these air conditioners a rest!

Happy Sunday!

 current weight: 3.9  over
 
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