Fitness Minutes: (23,477) Posts: 179 9/1/13 6:45 A
Struggling this week with increased stress with family members health issues. Gained half a pound.
61.5 pounds lost.
42 Maintenance Weeks
Posts: 1,063 8/31/13 10:59 P
Another late check in. I was up early, got a little tidying done, then went downtown for lunch and to pick up a few things at the market. Home to make salsa verde and pickles...two experiments with fermentation. I've made the salsa once before, but this is my first try at traditional pickles. It'll be 2-3 weeks before I know if they're a success! We spent the afternoon and early evening on the boat. It was a practically perfect day on the lake. Home to a late fast-food Chinese dinner. I hope the sodium doesn't undo my good efforts for the week.
current weight: 124.4
Posts: 1,826 8/31/13 9:31 P
Good evening all, checking in way late today! Had a great night my DH and my kids at my DD's childhood friend's wedding, did a little dancing and ate sensibly.
Today I got my two-mile run in, only walked the dog a couple blocks because of rain and then did some ab and lower body ST.
I'm catching up on everyone's news. Big hugs Linda. Maree, what a great way to start the morning!
"Even if you are losing, you might as well keep playing"
Shelby Hyatt Freshman Dallas Academy basketball player after losing 100-0
current weight: -4.0 under
Fitness Minutes: (15,373) Posts: 4,172 8/31/13 9:06 P
Hi all, I've been taking the day off today. I'm just lounging around answering all my SparkMail are trying to build the leadership team. This is more difficult than I expected it to be. I weighed in at 172 again today. I may do some Wii exercise later, I really don't know. It's just a lazy day.
Pam: I have reached my weight loss goal and lost 103 lbs. I will be forever grateful to my Spark Friends and my Lord who guides me.
Pounds lost: 103.0
Posts: 2,583 8/31/13 8:33 P
Today's workout: Cardio, core, two Sparkpeople videos, stretching. An afternoon walk. 90 minutes of dragon boating.
Fitness Minutes: (79,068) Posts: 10,966 8/31/13 4:11 P
Linda, prayers for your mom. You are wonderful to be her caregiver!
Work travel this week, and boy do I need to get back on track. The food and tasty microbrews in Boulder sucked me into complacency this week, so I am trying to restore my routine.
Celia Maintaining since May 19, 2012
current weight: 3.0 over
Posts: 1,588 8/31/13 3:55 P
Also having family here for the weekend. It is better to have them come here to control the food and I can sneak in exercise videos more easily. Have a wonderful day
Sunny in Southern California PST
"People often say that motivation doesn't last. Neither does bathing--that's why we recommend it daily."
Don't stay down, every storm runs out of rain.
Team leader for 50+ members with 10-24 pounds to lose Team
current weight: -2.0 under
Posts: 324 8/31/13 3:53 P
A happy, safe, and fun-filled Labor Day weekend to all of you!
When I got up a 7 am this morning, I thought I could feel a faint tinge of autumn in the air!
Looking forward to cooler weather!
"Happiness is not a state to arrive at, but a manner of traveling" - Margaret Lee Runbeck
Yesterday is the Past, Tomorrow is the Future, But to Today is a GIFT-- That is why it is called the PRESENT!
current weight: 140.6
Posts: 6,272 8/31/13 12:22 P
I am working on acquiring a wheel chair ramp for my Mom. I had a hard time getting her into the house after I took her out in the car for a short ride to the post office. I walked my little dog but have gained weight because of the stress of Mom's condition. Alzheimer's disease is a terrible thing to live with. Please pray for us. Linda from bean town
Linda from bean town EST
current weight: 125.0
Posts: 789 8/31/13 11:08 A
An easy weekend for me and I'm doing a sun dance, hoping it will come out after a week of clouds and rain.
Exercise is going well and I'm back into my stationary bike routine after having my Mom here for a week.. Yoga and walking are still on the agenda also.
Reached goal weight 112 lbs November 23, 2012
current weight: -3.5 under
Posts: 291 8/31/13 8:12 A
Hiking and helping on a Eagle scout project out at the local wild life area about 20 miles from town is on the agenda and then heading back to the fair to walk around followed by The Oak Ridge Boys concert tonight.
MOVING AND MAINTAINING
current weight: -2.0 under
Fitness Minutes: (27,689) Posts: 4,229 8/31/13 7:36 A
Morning team - waking up this morning a little tired. Got to get moving and off to work for an 8-5 today. Little sis is in town for the weekend and tomorrow after my morning long run and church we will BBQ. Plan to get the closet shelves added and work on reorganizing this next week. Ended the month less than 2 pounds over the low end of my goal range. Now to make it through this weeekend without doing too much damage.
"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)
"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin
current weight: 10.0 over
Fitness Minutes: (80,048) Posts: 1,050 8/31/13 7:21 A
Good morning! Beautiful sunrise across the water is greeting me again this morning. All our guests arrived so we have a full houseboat. The baby got into her vasoline before falling asleep last night, so she will be a "grease monkey" -- she is stirring a little just now. lol All her babies and stuffed animals got "moisturized" too.
My 3+ mi. run went well yesterday a.m. but ouch the IT band hurt all day. This morning it's better. But I think I will "RICE" -- Rest -- today. Boating out at the sandbar is high on the agenda--so looking forward to that. I'm savoring each of these summer days, hot as they may be.
Hope everyone has a great day!
current weight: -1.5 under
Posts: 2,013 8/31/13 7:09 A
Good morning spark friends. I have company rolling in anytime after lunch so my main workout today will be to get this house Company Clean. There will be swimming and boating and a cookout for dinner. I plan to have really healthy snacks out all afternoon - fruits and veggies - and I've saved up some extra points to splurge on what friends are bringing.
Happy 3 day weekend my friends.
Believe it Do it Become it
52 Maintenance Weeks
Posts: 676 8/31/13 6:56 A
I'm up and in at 132.4 -- Respectable for a Saturday.
Have a safe and fun filled holiday weekend.
"Striving to be Better" ____________________
Fredericksburg Virginia Area Sparkers (Link Below - Join Us).
Watch your thoughts for they become words. Watch your words for they become actions. Watch your actions for they become habits. Watch your habits for they become your character. And watch your character for it becomes your destiny. What
current weight: -2.0 under
Posts: 3,447 8/31/13 6:44 A
Good morning, team. Feels good waking up on this still summer morning with a full day ahead to plan as I wish. I have a "head of steam" up for a full writing day while my dh heads to see grandkids play soccer. Writing is sedentary, but I'll take micro breaks and squeeze in some time on the elliptical later in the day.
I hope everyone is finding some enjoyment in their weekend.
Toni Go slow to go fast. Maintaining since September 15, 2012
78 Maintenance Weeks
Page: 1 of (1)
Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.