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MJREIMERS's Photo MJREIMERS Posts: 5,737
8/30/13 7:47 P

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~Mako~


 June Minutes: 220
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (215,205)
Fitness Minutes: (115,563)
Posts: 21,804
8/30/13 12:28 P

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www.sparkpeople.com/mypage.asp?id=MO
OS
LADY

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Head on over to the page to offer congratulations!
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These are important milestones:

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 135.0 
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
MARCOSMASTER has maintained for TWO YEARS!!! 12/19/2014 7:55:43 AM
Daily check in 9/28 9/30/2014 12:58:34 PM
Anyone else slipping a little? 10/1/2014 12:02:17 PM
JAN8573 has maintained for FIVE YEARS!!! 10/19/2014 4:38:06 PM
Daily check 11/5 11/6/2014 7:52:37 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x54717031

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