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MJREIMERS's Photo MJREIMERS Posts: 3,756
8/30/13 7:47 P

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~Mako~


33 Days until:  Logan View 1/2 Marathon.
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (191,453)
Fitness Minutes: (98,317)
Posts: 21,421
8/30/13 12:28 P

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www.sparkpeople.com/mypage.asp?id=MO
OS
LADY

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Head on over to the page to offer congratulations!
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These are important milestones:

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



242 Maintenance Weeks
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 10/17 10/17/2013 8:17:24 PM
MLB570 has maintained for THREE YEARS!!! 6/16/2014 7:57:37 PM
RENATARUNS has maintained for ONE year! 6/3/2014 12:05:14 PM
EATNBOOGERS has maintained for ONE YEAR 8/5/2013 12:17:44 PM
ELIZABETH5268 has maintained for ONE YEAR! 4/2/2014 2:36:32 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x54717031

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