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MJREIMERS's Photo MJREIMERS Posts: 3,902
8/30/13 7:47 P

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~Mako~


11 Days until:  Logan View 1/2 Marathon.
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (192,482)
Fitness Minutes: (98,973)
Posts: 21,440
8/30/13 12:28 P

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www.sparkpeople.com/mypage.asp?id=MO
OS
LADY

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Head on over to the page to offer congratulations!
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These are important milestones:

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



245 Maintenance Weeks
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
KATHIEEM22 has maintained for ONE YEAR! 5/17/2014 9:25:02 PM
Daily check in 11/16 11/16/2013 9:44:59 PM
Daily check in 5/20 5/21/2014 2:50:24 PM
KATHYPULLIN has maintained for FOUR YEARS! 2/3/2014 1:04:34 PM
Daily check in 4/21 4/22/2014 6:14:04 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x54717031

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