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MJREIMERS's Photo MJREIMERS Posts: 5,520
8/30/13 7:47 P

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~Mako~


 May Minutes: 185
 
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625
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LAURIE5658's Photo LAURIE5658 SparkPoints: (212,943)
Fitness Minutes: (114,896)
Posts: 21,786
8/30/13 12:28 P

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www.sparkpeople.com/mypage.asp?id=MO
OS
LADY

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Head on over to the page to offer congratulations!
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These are important milestones:

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 131.8 
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
SHERRYLHBB has maintained for TWO YEARS!!! 2/10/2015 8:04:35 PM
SUNNYBEACHGIRL has maintained for ONE YEAR!!! 10/2/2014 7:40:24 AM
Suggestions for Intuitiv /Mindful Eating Resources 8/29/2014 5:08:31 AM
Daily check in 10/6 10/7/2014 10:12:37 PM
MOOSLADY has maintained for SIX YEARS!!! 8/31/2014 2:59:56 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x54717031

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