Author: Sorting Last Post on Top ↓ Message:
OAKASHANDTHORN's Photo OAKASHANDTHORN Posts: 331
8/31/13 3:50 P

My SparkPage
Send Private Message
Reply
Absolutely fantastic! Thank you for inspiring the rest of us!

Four years is almost five years (which would put you in the 25% or less attrition rate zone.)

We are all so proud of you!

"Happiness is not a state to arrive at, but a manner of traveling" - Margaret Lee Runbeck

Yesterday is the Past,
Tomorrow is the Future,
But to Today is a GIFT--
That is why it is called the PRESENT!


 current weight: 140.6 
 
141
140
139
138
137
OOLALA53's Photo OOLALA53 Posts: 9,085
8/31/13 9:15 A

Community Team Member

My SparkPage
Send Private Message
Reply
Late to the party, but mazel tov!

*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved me from my emotional eating defeats. Five years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp


1,974 Days since:  I began the NO S lifestyle
 
0
500
1000
1500
2000
DDOORN's Photo DDOORN Posts: 24,605
8/30/13 10:31 P

Community Team Member

My SparkPage
Send Private Message
Reply
Ellen is an amazing inspiration for us all!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 107.5 
 
0
30
60
90
120
_LINDA's Photo _LINDA SparkPoints: (221,602)
Fitness Minutes: (134,739)
Posts: 10,127
8/30/13 8:25 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon
Congratulations on emoticon
My amazing inspirational Spark friend

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


224 Maintenance Weeks
 
0
60
120
180
240
MJREIMERS's Photo MJREIMERS Posts: 5,641
8/30/13 7:50 P

My SparkPage
Send Private Message
Reply
emoticon and emoticon on your emoticon !

~Mako~


 May Minutes: 1,561
 
0
625
1250
1875
2500
LAURIE5658's Photo LAURIE5658 SparkPoints: (214,423)
Fitness Minutes: (115,301)
Posts: 21,795
8/30/13 12:27 P

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=WA
TE
RMELLEN

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones:

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 132.6 
 
141
137.75
134.5
131.25
128
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
SUEINTHEPARK has maintained for FOUR YEARS! 4/3/2014 3:04:29 PM
Daily check in 2\23 2/24/2014 1:59:14 PM
KANOE10 has maintained for THREE YEARS!!! 11/15/2014 6:30:13 PM
BIGPAWSUP has maintained for TWO YEARS!!! 10/2/2014 7:44:02 AM
Daily check in 8/8 8/9/2014 3:38:55 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x54717024

Review our Community Guidelines




x Lose 10 Pounds by July 4! Get a FREE Personalized Plan