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OAKASHANDTHORN's Photo OAKASHANDTHORN Posts: 328
8/31/13 3:50 P

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Absolutely fantastic! Thank you for inspiring the rest of us!

Four years is almost five years (which would put you in the 25% or less attrition rate zone.)

We are all so proud of you!

"Happiness is not a state to arrive at, but a manner of traveling" - Margaret Lee Runbeck

Yesterday is the Past,
Tomorrow is the Future,
But to Today is a GIFT--
That is why it is called the PRESENT!


 current weight: 140.6 
 
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OOLALA53's Photo OOLALA53 Posts: 8,327
8/31/13 9:15 A

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Late to the party, but mazel tov!

*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved my emotional life! Four years and counting. nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp


1,670 Days since:  I began the NO S lifestyle
 
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DDOORN's Photo DDOORN Posts: 23,427
8/30/13 10:31 P

Community Team Member

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Ellen is an amazing inspiration for us all!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 109.2 
 
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_LINDA's Photo _LINDA SparkPoints: (166,614)
Fitness Minutes: (105,085)
Posts: 7,340
8/30/13 8:25 P

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emoticon emoticon emoticon emoticon
Congratulations on emoticon
My amazing inspirational Spark friend

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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MJREIMERS's Photo MJREIMERS Posts: 3,714
8/30/13 7:50 P

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emoticon and emoticon on your emoticon !

~Mako~


39 Days until:  Logan View 10k.
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (191,120)
Fitness Minutes: (98,131)
Posts: 21,417
8/30/13 12:27 P

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www.sparkpeople.com/mypage.asp?id=WA
TE
RMELLEN

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones:

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
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SLENDERELLA61 has maintained for FIVE YEARS! 3/22/2014 1:47:20 PM
Question about Moving average tool 3/24/2014 8:27:43 PM
I can have what I want, I just choose not to 3/12/2014 8:31:15 PM

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