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DELLMEL SparkPoints: (57,826)
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9/2/13 8:06 P

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Strength and wash clothes. Put them on the clothesline.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 57,826
 
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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,191
8/28/13 10:09 P

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Did a fast 3 mile walk, a strength training video and got my hair cut. A good day

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 2.0  over
 
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MOONCHILD8's Photo MOONCHILD8 Posts: 6,611
8/28/13 8:50 P

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Hi walked the dogs. I washed the kitchen floor and washed the dog after he rolled in the dirt. I took Mom to her day program but I had help bringing her down the front stairs. I need to have a ramp built for the front door. Linda from bean town emoticon

Linda from bean town EST


 current weight: 125.0 
 
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RPCLEM2000's Photo RPCLEM2000 SparkPoints: (31,159)
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8/28/13 6:08 P

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Slept in till 2 pm. Caught up but hope I don't have any trouble sleeping tonight.

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


 Pounds lost: 103.0 
 
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KIMBERLY_Y's Photo KIMBERLY_Y SparkPoints: (36,877)
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8/28/13 3:53 P

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I am late with my check-in today. At mom's today. We hung out at the pool, but now it's a bit cloudy. Girls love coming to we Grammy.

Have a great day!

-Kim

"Be what you want, but always be you!"

"Enjoy each moment because it is a gift."

Maintenance goal obtained April 12, 2013!


 current weight: -0.2  under
 
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RPCLEM2000's Photo RPCLEM2000 SparkPoints: (31,159)
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8/28/13 1:34 P

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I'm so tired emoticon I haven't been sleeping well the last few nights. I have been waking up every 1-2 hours. My energy is just zapped. I'm going back to bed and maybe a couple more hours will help.

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


 Pounds lost: 103.0 
 
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HANSBRINK Posts: 2,637
8/28/13 11:55 A

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today's workout:
Cardio, Elliptical, core, weights two Sparkpeople videos, stretching. A blogilates video.
Yesterday an evening walk and 90 minutes of dragon boating.

THOMASINA57's Photo THOMASINA57 Posts: 798
8/28/13 11:38 A

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I'm slowly getting back into routine after having company for a week and have been a bit tired.

Finally I have an ultra sound appointment tomorrow to check out my gall bladder and see if that is what could be causing me the gastric problems I've been having. They've actually settled down this past week!!

Today is yoga and dog walking and the rain has returned, but it's seems to have stopped long enough to get the dogs out..

Have a good day folks..

Reached goal weight 112 lbs November 23, 2012


 current weight: -4.0  under
 
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ONEWEIGH's Photo ONEWEIGH Posts: 1,177
8/28/13 10:58 A

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Glad to hear that people are on the mend. Linda, don't forget to take care of yourself as you take care of your mother. Last night I got the "just do it" urge and did the first day of Couch to 5k. I don't have running shoes yet, so I did it barefoot. I'd forgotten that the tread of the treadmill really chews up the feet. Other than that, I'm fine.

 current weight: 125.6 
 
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JEP923's Photo JEP923 SparkPoints: (21,377)
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8/28/13 9:06 A

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Happy Wednesday! Quick check-in as I'm trying to get out the door! Have a good one!

 current weight: -6.8  under
 
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KELLIEBEAN's Photo KELLIEBEAN Posts: 2,386
8/28/13 8:08 A

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HEY HEY HAY! HAPPY HUMP DAY! I love your workouts Maree! Hope your leg is doing better. Hugs to Linda!

The doc says I'm doing everything he would tell me to do for the plantar faciitis, that I should keep it up and he sees no reason I can't make the 10K I planned the end of September. He said if it's worse in four weeks, he'll send me for a cortisone shot.

I bought shoe inserts it's like I have a brand new heal! He's also a runner so we had a good talk about stretching and different running styles.

Okay, onward with the Wednesday. Let's do this!


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"Even if you are losing, you might as well keep playing"

Shelby Hyatt
Freshman Dallas Academy basketball player after losing 100-0


 current weight: -2.0  under
 
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LRSILVER's Photo LRSILVER SparkPoints: (125,742)
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8/28/13 7:00 A

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Maree and Bess. I am glad you are doing better. I am wearing my orthotic, so my foot is feeling better. Zumba is still hard, because of all the jumping, but I try to modify. I did pilates yesterday which was great. I love what it does to my body.

I had Zumba last night. it was the instructior's birthday, and she brought back old favorites. Of course every favorite was a fast song. So my muslces were crying by the end. My quads were so sore, that for the last routine, I just couldn't jump so I ended up just doing the steps. (Which when I looked around is what a lot of people were doing)

Have a great day.

Lynn
from Northern New Jersey


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GW 145 - 148

Eastern Time Zone


76 Maintenance Weeks
 
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TORTISE110's Photo TORTISE110 Posts: 4,306
8/28/13 6:15 A

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So glad to hear that Maree and Bess are on the mend and able to move again!

I am in a "post vacation" sort out, organizing everything. I got my kitchen back in order yesterday, and did a few work projects that needed tending. Today I spend getting on top of business and office projects for fall. My whole agenda is clear except for that and I'm glad I set aside the time.

Will get in a workout too and make a trip to the store. Have a Sparkin' good day, friends!

Toni
Go slow to go fast.
Maintaining since September 15, 2012


 current weight: 149.0 
 
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BESSHAILE's Photo BESSHAILE Posts: 2,655
8/28/13 5:44 A

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Glad to hear the leg is better, Maree. it has turned hot here again but the morning cricket songs tell me that fall is not far away. It's still a challenge at work as we grope our way forward with the new software but I felt confident enough yesterday to be out of the office for my WW meeting and for another walk down to the bank. That's progress. I also got to the gym last night - oooo sweet. 30 hard minutes on the stationary bike and some strength training afterwards. ahhhh.

Believe it
Do it
Become it


26 Days since:  started drinking enough water
 
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MAREE1953's Photo MAREE1953 SparkPoints: (72,859)
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8/28/13 5:10 A

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Good morning!

I have a fitness assessment today so I'm interested to see if my WW scale matches the gym scale. I'm holding at 148.4 -- happy about that. My leg feels better (Pilates choice yesterday was a good one). DH and I walked through the woods last night for over an hour -- hot, but enjoyable. 30 min elliptical and 60 min RIPPED class on agenda this am.

Sending good wishes to Linda as she cares for her mother--a tough job, and to Kelli--hoping nothing serious on heel and all those battling those few "creeping" lbs that try to separate us from goal (ain't gonna happen--we are stronger than that!!)

Hope all have a fantastic hump day!!

 current weight: 3.9  over
 
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