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Wasn't on vacation but went away for aweek. Had a funeral to go to. Ate alot of stuff that I shouldn't be eating. I gained alot of weight. Now I am back at it. I started back today.
GOING FOR THE NEW AND FITTED ME
well first official day back from vacation and routine underway.... had my session with my trainer this afternoon.. went grocery shopping to fill fridge again with fresh stuff... then because it kept downpouring off and on today I decided to go back to gym to get 40 minutes in the treadmill before they closed as I didn't think I would be to get an outside run in... I like being back to a routine
xraylady65 on yahoo and facebook
maintaining between 141 and 145 with a 100# loss
April 20th Cadillac Young Life Spring thaw in Lake City time 34:40
April 27th Harrison 5k time 31:21
May 30 Memorial Day Cadillac Rotary time 36:54 for 3.7 miles
June 8th Cadillac Diaper Dash 30:37
STILL TO GO
July 4th Lake city 5k
July 6th Festival of races 5k in Traverse City
August 3rd Marion 5
moon hang in there you are dealing with a lot with your mother. my prayers are with you
MOVING AND MAINTAINING. Yesterday is gone, let it go, tomorrow hasn't happened, don't long for it. Today is the present .........enjoy it
I weigh 123 this morning. I am feeling sad. I had a hard time getting Mom down the stairs and I must get some one to build a couple of ramps. I will need to buy a wheel chair and Mom is not eating very much I have to feed her baby food. I am eating to much and will do better tomorrow. I hope I can get her to the adult day program tomorrow. Linda from bean town
Linda from bean town EST
158 today 2 lb over target weight
Sunny in Southern California PST
Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.
Don't stay down, every storm runs out of rain.
Team leader for 50+ members with 10-24 pounds to lose Team
Cardio, Elliptical, core, weights two Sparkpeople videos, stretching. A blogilates video.
Yesterday a noon and an evening walk.
Prayers for all those on the injured list.
NELLJONES. So glad your DS refi went through. Maybe now you won't have to skip any more dinners.
Worked out really hard and as I expected my weight jumped up 3 lbs. it seems that every time I have a good workout I gain. I believe it's water weight.
I'm planning to work my upper body today or maybe cardio. I will decide when the time comes.
I hope all are doing well on this beautiful day. Have a great day.
Edited by: RPCLEM2000 at: 8/27/2013 (11:55)
Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.
Scales this morning--113 pounds--struggling to keep it down
Weight down over a pound from yesterday, but still way too high. I got a short walk in yesterday. Work on our house started yesterday with power washing. My husband is working from home while that's going on. Nice that his job allows that. I downloaded a C25K app yesterday, but didn't start it yet, though I did clear out around the treadmill. Baby steps! Have a productive Tuesday!
MY, we are all up and at "em early this morning! Have a day off, but getting ready to scoot out the door and get the car in the shop. Was hoping to get in a little run while I wait to hear the verdict, but the temp is 78 degrees NOW, so I think I'm going to have my sis pic me up and will try to get some ST done at the house and prep some food for the remainder of the week. On a happier note, we are almost to the end of August and my weight has been at or below mid goal range everyday this month (so far) YEAH!
KELLIBEAN, hoping and praying it isn't plantars or that it is a quicker fix for you than for me. You are much mire sensible than I am though (based on the fact that you are considering not doing your 10k's). I'm still thinking that I will do my two halfs - even if my goal is to just finish. You are one smart lady. Praying that you caught this in time!
"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)
"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin
Morning all! My upper body is really letting me know about the ST I did yesterday! Fortunately I just have some Bollywood dancing on deck this morning. Having a protein smoothie as part of my breakfast made a huge difference in my day yesterday, so I'm doing again today. Have a great day everyone!
I'm going to work later today. I have a doctor's appointment about my heal pain this morning. Based on everything I have read, it's plantar faciitis so we'll see for sure and what I need to Do.
I had signed up for two 10ks this fall so I'm thinking those may not happen. There's always next year.
I had a GREAT night at yoga last night in addition to two twenty-minute brisk walks.
Terrific Tuesday vibes to all!
Team Leader One Day Challenge
Co-Leader of the SP Class March 2-8 2014 team
"Even if you are losing, you might as well keep playing"
Freshman Dallas Academy basketball player after losing 100-0
Hello everyone. Maree - glad you're getting the extra rest - I'm sure it will help your leg heal faster. Toni - I think that photo of you and the grands is ... well ... simply grand! Good for everyone who's fighting the good fight to stay on track and maintain.
Our software GoLive day went really well and I came home high as a kite. Not so high I couldn't resist a second ice cream bar (my daily treat) either. Last week I ate so way far over the limits I'm not surprised to see the needle a little over the 150 mark. This week, though, with out the DreadSoftwareSwitch looming up ahead I think I can concentrate on staying within my limits better.
Today - the gym - at last.
Toni- it may be sodium from eating different foods, but good luck with getting the weight off.
I did a little better yesterday with emotional eating. I brought more high protein snacks today, so hopefully I will do even better today. I went on my exercise bike and plan pilates and zumba later. I am wearing my orthotic again today, and my foot is a little better, in spite of all the zumba jumping last night.
from Northern New Jersey
GW 145 - 148
Eastern Time Zone
Hi Team Mates, good morning!
Can't quite figure out how I'm a couple pounds up after a healthy vacation, but I'm paying attention and getting to work. My one year maintenance anniversary is coming up and I'm all over it.
Meanwhile feeling strong and happy after vacation. I posted a pic of my husband and I with our grandkids on my page from our beach time. I'm still feeling the glow and savoring the memories.
Sending healing thoughts to all our injured team mates.
Go slow to go fast.
Maintaining since September 15, 2012
Good Morning all - a little above my goal weight. I have to get my head back in the game. Have a great day, Pat
I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
Thanks for the RICE reminder. Leg feels better so I'm trying to decide between Pilates class or cycle fit class this morning. My fav Pilates instructor is on vacation otherwise I would do that. I need to decide quickly as I slept till the alarm went off--wow! Yaaay sleep!
Nutrition going well.
Gotta scoot. Hope you all have a great day!!