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DELLMEL SparkPoints: (83,279)
Fitness Minutes: (31,787)
Posts: 18,730
8/28/13 7:33 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 83,279
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
LRSILVER's Photo LRSILVER SparkPoints: (140,523)
Fitness Minutes: (133,239)
Posts: 3,836
8/26/13 7:10 A

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emoticon emoticon Wonderful!! I am so happy for you JazzKato!!

Lynn
from Northern New Jersey


5'7"
GW 145 - 148

Eastern Time Zone


97 Maintenance Weeks
 
0
25
50
75
100
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 24,740
8/25/13 11:38 A

Community Team Member

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I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






40 Days until:  U Conn trip
 
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (251,184)
Fitness Minutes: (180,289)
Posts: 19,583
8/25/13 2:51 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co - cap


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
MJREIMERS's Photo MJREIMERS Posts: 4,876
8/24/13 12:09 P

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emoticon on your accomplishment.

~Mako~


 January Minutes: 2,203
 
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625
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LAURIE5658's Photo LAURIE5658 SparkPoints: (205,141)
Fitness Minutes: (109,193)
Posts: 21,654
8/24/13 10:14 A

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www.sparkpeople.com/mypage.asp?id=JA
ZZ
KATO

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Head on over to the page to offer congratulations!
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These are important milestones:

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 January Minutes: 2,933
 
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