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DELLMEL SparkPoints: (78,206)
Fitness Minutes: (28,847)
Posts: 17,529
8/28/13 7:33 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 78,206
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
LRSILVER's Photo LRSILVER SparkPoints: (137,730)
Fitness Minutes: (130,126)
Posts: 3,836
8/26/13 7:10 A

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emoticon emoticon Wonderful!! I am so happy for you JazzKato!!

Lynn
from Northern New Jersey


5'7"
GW 145 - 148

Eastern Time Zone


93 Maintenance Weeks
 
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25
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 24,249
8/25/13 11:38 A

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I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






0 Days until:  Christmas
 
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (246,092)
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Posts: 19,302
8/25/13 2:51 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27


 current weight: -2.0  under
 
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-5
MJREIMERS's Photo MJREIMERS Posts: 4,698
8/24/13 12:09 P

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emoticon on your accomplishment.

~Mako~


LAURIE5658's Photo LAURIE5658 SparkPoints: (201,972)
Fitness Minutes: (106,141)
Posts: 21,548
8/24/13 10:14 A

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www.sparkpeople.com/mypage.asp?id=JA
ZZ
KATO

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Head on over to the page to offer congratulations!
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These are important milestones:

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~


~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
JULENA1 has maintained for ONE YEAR! 4/30/2014 9:43:36 PM
Daily check in 10/15 10/15/2014 8:35:29 PM
Daily check in 1/27 1/29/2014 8:04:10 AM
Daily check in 7/12 7/13/2014 4:28:24 PM
SPARKRADIOLILY has maintained for FOURTEEN YEARS! 10/16/2013 7:36:51 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x54641617

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