i didn't like the scale yesterday, and so i backed off from SP - and i shouldn't do that. i knew it was salt from the evening meal the night before more than anything else, but i still went and hid. so i'm starting today facing up. scale is still not the best, 107.8, and i have to think it is salt because i just did not eat that much yesterday - and i had a 4+ mile run in the a.m. and a 7+ mile walk in the evening! perhaps the scale surprise will come tomorrow.
meanwhile, it is a gorgeous day today, may even hit 70F by afternoon, and not a cloud in sight. walking is on the agenda, and i suspect we'll be taking it easy. now for some good nutrition choices...
Linda from beantown, my mom had altzheimers and when she stopped eating my dad (an MD) got her "shakes" - i think it was something like ensure, a full nutrition replacement - to coax her to eat something. she seemed to like them well enough. maybe a thought?
have a great day everyone!
live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!
PNW time zone
+3 hours difference from EST
SW march 25: 123
GOAL met may 15: 111.0
GOAL met june 11: 108
GOAL met august 13, 2012: 103
maintenance goal: 105
| current weight: 0.0 under