Good morning team!
Well, I've come to learn that the weight gain from eating too much sugar/processed junk/carbs, even when I stay within my nutritional range takes 72 hours of clean(er) eating for my body to even it out. This morning, scale was back to 137.5 (or so).
Have to work 8-5 today, then lighting practice at church tonight. Happy about that. I'll be lightinga men's breakfast event and the guest speaker is Keni Thomas (US Army Ranger veteran of the battle immortalized in "Black Hawk Down".) The guys always have great speakers and so many times, I wish I could hear them, but alas......ah, but now I have a chance. YIPPEE!!! (and I get to hear him FREE).
Hoping that everyone has a terrific Tuesday!
"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)
"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin
| current weight: 4.2 over