Everyone sounds like they had a super weekend
I know I did. I didn't even look at the scale today.
I'm sitting in the waiting room while my Mom is having her first surgery. I didn't sleep well last night because of worry and I went back to the old habit of eating through my feelings.
I'm worried today too but I packed my food so I can't do the same today as I did last night. If I had any ice cream in the house I would have eaten a whole 1/2 gallon. It's a good I don't keep it in the house.
Old habits rear there ugly head when I'm in a stressful situation. I need to work on that. There is always stress from time to time in anyone's life. I can't lose ground every time I get stressed.
Thanks for the prayers. They mean a lot.
Congratulations to everyone taking part in Spark Teams.
It has been the difference between success and failure in my life.
I will be forever grateful to my Spark Friends and my Lord who guides me.
You can do wonders with the Lords help and Spark friends to motivate you.
Love you All. Pam
| Pounds lost: 102.0