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MJREIMERS's Photo MJREIMERS Posts: 3,752
8/17/13 2:59 P

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emoticon on your decade of maintenance!

~Mako~


34 Days until:  Logan View 1/2 Marathon.
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (191,406)
Fitness Minutes: (98,287)
Posts: 21,420
8/16/13 9:39 A

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www.sparkpeople.com/mypage.asp?id=LE
SL
IE871948

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Head on over to the page to offer congratulations!
emoticon
These are important milestones:

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



242 Maintenance Weeks
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 12/23 12/25/2013 7:32:40 PM
KEEPITSIMPLE_ has maintained for FOUR YEARS! 4/28/2014 9:03:36 PM
MAYFLOWERCHICK has maintained for THREE YEARS!!! 7/4/2013 4:05:00 PM
Daily check in 6/6 6/9/2014 8:25:39 PM
LRSILVER has maintained for ONE YEAR! 3/16/2014 12:38:57 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x54543976

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