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MJREIMERS's Photo MJREIMERS Posts: 3,644
8/17/13 2:59 P

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emoticon on your decade of maintenance!

~Mako~


7 Days until:  Canal Run 10k in Hancock, MI
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (190,586)
Fitness Minutes: (97,606)
Posts: 21,409
8/16/13 9:39 A

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www.sparkpeople.com/mypage.asp?id=LE
SL
IE871948

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones:

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



240 Maintenance Weeks
 
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