Author: Sorting Last Post on Top ↓ Message:
MJREIMERS's Photo MJREIMERS Posts: 4,871
8/17/13 2:59 P

My SparkPage
Send Private Message
Reply
emoticon on your decade of maintenance!

~Mako~


 January Minutes: 2,103
 
0
625
1250
1875
2500
LAURIE5658's Photo LAURIE5658 SparkPoints: (205,035)
Fitness Minutes: (109,075)
Posts: 21,644
8/16/13 9:39 A

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=LE
SL
IE871948

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones:

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 January Minutes: 2,815
 
0
33.5
67
100.5
134
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in Christmas Day 12/26/2013 12:28:09 PM
Daily check in 2/15 2/15/2014 1:37:17 PM
Daily check in 12/27 12/28/2014 1:34:38 PM
Daily check in 12/30 1/2/2015 9:40:53 AM
Daily check in 2/1 2/3/2014 2:17:32 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x54543976

Review our Community Guidelines




x Lose 10 Pounds by March 8! Get a FREE Personalized Plan