Author: Sorting Last Post on Top ↓ Message:
STRICKLER31's Photo STRICKLER31 SparkPoints: (43,695)
Fitness Minutes: (40,687)
Posts: 411
8/18/13 7:44 A

My SparkPage
Reply
Great job! In 2 years I hope to be able to say the same thing!

61.5 pounds lost.


96 Maintenance Weeks
 
0
25
50
75
100
MJREIMERS's Photo MJREIMERS Posts: 5,266
8/17/13 8:05 P

My SparkPage
Send Private Message
Reply
emoticon on your two years of maintenance.

~Mako~


 March Minutes: 2,573
 
0
625
1250
1875
2500
LAURIE5658's Photo LAURIE5658 SparkPoints: (210,739)
Fitness Minutes: (114,406)
Posts: 21,752
8/15/13 9:37 A

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=LY
NN
E118

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones:

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 129.8 
 
141
137.75
134.5
131.25
128
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 1/4 1/6/2014 3:47:50 PM
Daily check in March 1st!! 3/1/2014 11:08:34 PM
Daily check in 8/14 8/15/2014 1:18:19 PM
Daily check in 7/26 7/28/2014 9:05:35 AM
Daily check in 5/29 5/31/2014 8:41:06 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x54531848

Review our Community Guidelines




x Lose 10 Pounds by May 10! Get a FREE Personalized Plan