Author: Sorting Last Post on Top ↓ Message:
STRICKLER31's Photo STRICKLER31 SparkPoints: (32,824)
Fitness Minutes: (31,922)
Posts: 270
8/18/13 7:44 A

My SparkPage
Reply
Great job! In 2 years I hope to be able to say the same thing!

61.5 pounds lost.


66 Maintenance Weeks
 
0
20
40
60
80
MJREIMERS's Photo MJREIMERS Posts: 3,945
8/17/13 8:05 P

My SparkPage
Send Private Message
Reply
emoticon on your two years of maintenance.

~Mako~


4 Days until:  Logan View 1/2 Marathon.
 
50
37
25
12
0
LAURIE5658's Photo LAURIE5658 SparkPoints: (192,866)
Fitness Minutes: (99,182)
Posts: 21,442
8/15/13 9:37 A

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=LY
NN
E118

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones:

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



246 Maintenance Weeks
 
0
65
130
195
260
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
BETH7CAM has maintained for TEN YEARS!!! 6/12/2013 4:55:09 PM
Daily check in 6/7 6/7/2013 12:53:01 PM
Daily check in 9/1 9/2/2013 9:09:49 AM
Daily check in 1/10 1/11/2014 10:46:05 AM
ALISONCHRISTIAN has maintained for ONE year! 6/26/2014 8:04:55 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x54531848

Review our Community Guidelines