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STRICKLER31's Photo STRICKLER31 SparkPoints: (48,769)
Fitness Minutes: (45,722)
Posts: 436
8/18/13 7:44 A

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Great job! In 2 years I hope to be able to say the same thing!

61.5 pounds lost.


110 Maintenance Weeks
 
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MJREIMERS's Photo MJREIMERS Posts: 5,938
8/17/13 8:05 P

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emoticon on your two years of maintenance.

~Mako~


 July Minutes: 120
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (217,174)
Fitness Minutes: (116,645)
Posts: 21,819
8/15/13 9:37 A

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www.sparkpeople.com/mypage.asp?id=LY
NN
E118

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones:

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 135.6 
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check-in 5/4 5/5/2014 6:23:01 AM
BOPPY_ has maintained for ONE YEAR!!! 6/29/2014 2:53:33 PM
MAGGIEROSEBOWL has maintained for THREE YEARS! 4/16/2014 1:02:51 AM
RJSCHWEITZER has maintained for TWO YEARS!!! 3/5/2015 7:36:03 AM
TINASWEEP has maintained for FOUR YEARS!!! 1/29/2015 10:33:28 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x54531848

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