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PHEBESS's Photo PHEBESS Posts: 32,222
8/15/13 10:42 P

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Happy birthday! Definitely a day to relax the rules.


We just arrived in Samoa, after a long day of travel - had about 1255-1300 calories (not sure what to call the bun I had for lunch, but it was fried so more than a usual chinese bbq chicken bun thing) - and walked over 10000 steps! If I keep this up, I might be a size 8 by the time we leave here!

"Dance as if no one is watching."


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RPCLEM2000's Photo RPCLEM2000 SparkPoints: (31,171)
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Posts: 5,719
8/15/13 10:28 P

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HAPPY BIRTHDAY ONEWEIGH emoticon emoticon I agree you should take the day off. I don't think one day will hurt anything. Have a great day. emoticon

I weighed in 172. I've been here for at least a week now, which is great since I've upped my cals by 400 calories and upped my carbs also. I'm taking supplements also. I feel great. emoticon

I did some circuit training today. I worked the bottom half for 40 minutes and then worked on the top half for about 20 minutes in the other room where I have a workout bench set up. Then an 11 minutes cool down. I'm planning to do the Wii Fit soon. emoticon

My microwave blew today so it looks its back to old fashion cooking for a couple of days. emoticon That's it for today. emoticon emoticon emoticon

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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ONEWEIGH's Photo ONEWEIGH Posts: 1,177
8/15/13 4:45 P

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Today is my birthday, so I think you all should make it a holiday! emoticon My husband decided to take today off/work from home, so we went to Salish Lodge for breakfast overlooking Snoqualmie Falls. Beautiful. We then went shopping for my birthday present-a life vest that doesn't make me feel like I'm going to strangle. It's like a motorcycle helmet, you're buying something that you might never need, but you want to have a good one, just in case. I'm still not enthused about the boat, but it's not going away so I may as well be comfortable. Tonight I'm going out to dinner with my sister-in-laws. It's a non-tracking day because I don't think I could make meaningful estimates.

 current weight: 125.6 
 
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BESSHAILE's Photo BESSHAILE Posts: 2,658
8/15/13 12:47 P

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Hello Teammates

Still don't have our computer back and even when we get it back it doesn't look long for this world. ah well. even computers wear out after a while.

Still wildly crazy busy at work. Training and training and training and testing and fixing and emailing so that we can do the software migration the weekend of the 24-5. My brain feels stuffed with computer details.

Not making it to the gym this week because the days are so gorgeous I'm going straight home and walking with Himself. You have to take walks while the sun shines too.

Happy Friday Eve

Believe it
Do it
Become it


27 Days since:  started drinking enough water
 
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THOMASINA57's Photo THOMASINA57 Posts: 798
8/15/13 11:50 A

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Good Morning Team
I had such a good nights sleep with no gastric attacks waking me up and even my back didn't ache for a change! Thus today I feel so much better than I have the past few days.

I saw the Dr. yesterday and he just wants to do repeat blood work in 4 weeks to see if my white count will come back up on it's own to rule out possible viral infection. If not, then it's off to see a specialist, but I'm thinking positive as it's done this before in the past.

Today is an easier exercise day, just walking and yoga.

have a great Thursday folks..

Reached goal weight 112 lbs November 23, 2012


 current weight: -4.0  under
 
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HANSBRINK Posts: 2,637
8/15/13 11:45 A

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Today's workout:
Cardio, core, weights, two Sparkpeople videos, stretching.
Yesterday a morning and an afternoon walk.

-AMANDA79-'s Photo -AMANDA79- Posts: 3,433
8/15/13 9:33 A

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Good morning team.
Slept through my weight training this morning. Maybe I'll get it done after dinner. Did get a three mile run in on the treadmill last night. Really focusing on water and portions today.

~Mandy~
I'll make it to the moon, if I have to crawl.

Maintaining since August 2012

Central Time Zone


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KIMBERLY_Y's Photo KIMBERLY_Y SparkPoints: (36,877)
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8/15/13 9:02 A

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Good morning, spark friends! Weather is beautiful today. It is a nice crisp morning for August. Looking forward to run 2 miles and do my advanced step class at the gym today. It feels good to be back into my exercise program after so many off schedule weeks. Made the featured SP chicken tostada recipe for dinner last night. We loved it and so quick and easy after a busy day. I will be making that one again.

Have a great day everyone!

-Kim

"Be what you want, but always be you!"

"Enjoy each moment because it is a gift."

Maintenance goal obtained April 12, 2013!


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JEP923's Photo JEP923 SparkPoints: (21,377)
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Posts: 565
8/15/13 8:26 A

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Morning everyone! I've been able to stick with my program this week despite some major stress/PMS cravings wanting otherwise. So far I've still completed all my workouts and have eaten at the very bottom of my calories. The plan is to do that today as well. =) Hope everyone else is having a successful week too!

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POOHSCOUT1's Photo POOHSCOUT1 Posts: 380
8/15/13 8:09 A

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Good morning all. Nice weather here almost fall like but suppose to warm up by the weekend which is great as I have a scout camping trip. Today its a relaxing day with a bike ride to take the grandson swimming and maybe a hike in the woods. Have a great Thursday all.

MOVING AND MAINTAINING. Yesterday is gone, let it go, tomorrow hasn't happened, don't long for it. Today is the present .........enjoy it


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266266's Photo 266266 Posts: 47
8/15/13 8:04 A

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I'm back in my range after many vacations this summer. I know how to do it.
I refuse to ever let it spiral out of control !!! emoticon emoticon

i will survive & thrive!!


 current weight: 6.5  over
 
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TORTISE110's Photo TORTISE110 Posts: 4,310
8/15/13 6:33 A

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Lots of steady working out now and cannot help but notice the calming impact it has on my mood. Feeling content.

Have a relaxing day, all. I agree with, Kellie! Great day to celebrate?

Toni

Toni
Go slow to go fast.
Maintaining since September 15, 2012


 current weight: 149.0 
 
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KELLIEBEAN's Photo KELLIEBEAN Posts: 2,392
8/15/13 6:22 A

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Good morning everyone! Happy relaxation day. This should be a national-day-off-work holiday.

emoticon

We had a nice evening with friends last night. I'm going to try a short run after work today, see how my heel does, followed by some lower body ST. Then the calming yoga video on SP.

Another challenging day ahead at work. I am strong like bull!

emoticon


Team Leader One Day Challenge

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ndividual.asp?gid=2107


Co-Leader of the SP Class March 2-8 2014 team
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ndividual.asp?gid=62127



"Even if you are losing, you might as well keep playing"

Shelby Hyatt
Freshman Dallas Academy basketball player after losing 100-0


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MAREE1953's Photo MAREE1953 SparkPoints: (72,950)
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8/15/13 5:23 A

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Good morning! Another good night's sleep, although I got to bed late waiting on the banana bread to finish baking.

DH and I finally put our plan to run one night during the week. We ran 2.7 mi, several hills before dinner. It was hard for me but a good workout.

I'm headed to the gym to take a cycle fit class and 30 min elliptical. Weight is steady at low range:))).

Hope all have a great day!!

 current weight: 3.9  over
 
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