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RPCLEM2000's Photo RPCLEM2000 SparkPoints: (46,914)
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8/15/13 10:16 P

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Where is everyone today? Well I'm here. I weighed in 172. I've been here for at least a week now, which is great since I've upped my cals by 400 calories and upped my carbs also. I'm taking supplements also. I feel great. emoticon

I did some circuit training today. I worked the bottom half for 40 minutes and then worked on the top half for about 20 minutes in the other room where I have a workout bench set up. Then an 11 minutes cool down. I'm planning to do the Wii Fit soon. emoticon

My microwave blew today so it looks its back to old fashion cooking for a couple of days. emoticon That's it for today. emoticon emoticon emoticon

Pam: The Weekly Challenge Team Leader.
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ndividual.asp?gid=621

I have lost 100 lbs and a few to go to reach my goal.


 current weight: 183.0 
 
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DEADCENTER's Photo DEADCENTER SparkPoints: (53,974)
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8/15/13 5:09 A

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Cool here as well in central Virginia this morning 56F. Woke to 133 on the scale. I'll take that any day.

Pause and enjoy something simple today. It is most important.

-DC

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65268


Team Leader - Challenge yourself - The "Be Better" Team

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"Eat to Live" versus "Live to Eat." Nourish to Thrive."

"Always Striving to be Better"
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Watch your thoughts for they become words.
Watch your words for they become actions.
Watch your actions for they become habits.
Watch your habits for they become you


 August Minutes: 279
 
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SWEDE_SU's Photo SWEDE_SU SparkPoints: (81,115)
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8/15/13 12:42 A

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good morning - yes, it's day one of year two of maintenance, and i'm trying to refocus. yesterday was a Really Good Day, from the morning run to the evening stroll - any day we break 20,000 fitbit steps is a good one. we stuck to our "clean eating" plan, and i woke to a happy 107.2 lbs this morning.

the sun is out but it is cold! 11F, barely 50C this morning. friends will arrive today and i will have to exercise control on the goodie front. and the plan for today is walking...

have a great day!

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!
one day at a time...

susan
sweden
central european time zone
- 6 hours difference from EST

fitbit: https://www.fitbit.com/user/244BN6

SW march 25 2012: 123
GOAL met may 15 2012: 111.0
GOAL met


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