good morning - yes, it's day one of year two of maintenance, and i'm trying to refocus. yesterday was a Really Good Day, from the morning run to the evening stroll - any day we break 20,000 fitbit steps is a good one. we stuck to our "clean eating" plan, and i woke to a happy 107.2 lbs this morning.
the sun is out but it is cold! 11F, barely 50C this morning. friends will arrive today and i will have to exercise control on the goodie front. and the plan for today is walking...
have a great day!
live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!
PNW time zone
+3 hours difference from EST
SW march 25: 123
GOAL met may 15: 111.0
GOAL met june 11: 108
GOAL met august 13, 2012: 103
maintenance goal: 105
| current weight: 0.0 under