Author: Sorting Last Post on Top ↓ Message:
SWEDE_SU's Photo SWEDE_SU SparkPoints: (75,431)
Fitness Minutes: (123,578)
Posts: 4,427
8/14/13 5:34 A

My SparkPage
Send Private Message
Reply
thank you! feels great to have the first year behind me now, just two lbs over my "ideal", when last year i was 2 lbs below it. still seems reasonable enough to me:-

now for year #2...

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!
one day at a time...

susan
hawaii
hawaii-aleutian time zone
+5 hours difference from EST

fitbit: https://www.fitbit.com/user/244BN6

SW march 25 2012: 123
GOAL met may 15 2012: 111.0
GOAL met j


141 Maintenance Weeks
 
0
40
80
120
160
MJREIMERS's Photo MJREIMERS Posts: 5,485
8/13/13 10:22 P

My SparkPage
Send Private Message
Reply
emoticon and emoticon

~Mako~


 April Minutes: 2,075
 
0
625
1250
1875
2500
LAURIE5658's Photo LAURIE5658 SparkPoints: (212,620)
Fitness Minutes: (114,830)
Posts: 21,776
8/13/13 9:18 A

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=SW
ED
E_SU

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones:

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


Edited by: LAURIE5658 at: 8/13/2013 (09:20)
~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 131.8 
 
141
137.75
134.5
131.25
128
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Question about Moving average tool 3/24/2014 8:27:43 PM
sparkpage names versus real names 2/17/2014 11:30:08 PM
Daily check in 2/6 2/7/2015 1:01:08 PM
Daily check in 9/3 9/4/2014 7:26:42 PM
Daily check in 6/11 6/11/2014 9:55:52 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x54506046

Review our Community Guidelines




x Lose 10 Pounds by June 8! Get a FREE Personalized Plan