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thank you! feels great to have the first year behind me now, just two lbs over my "ideal", when last year i was 2 lbs below it. still seems reasonable enough to me:-
now for year #2...
live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!
PNW time zone
+3 hours difference from EST
SW march 25: 123
GOAL met may 15: 111.0
GOAL met june 11: 108
GOAL met august 13, 2012: 103
maintenance goal: 105
Head on over to the page to offer congratulations!
These are important milestones:
- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%*.
- When you've maintained for 5 years the likelihood of regain drops to 27%*!
There are lots of us maintaining!
To get onto the list and celebrate your anniversary, fill out this form:
Let's see if we can beat the stats by keeping each other focused and engaged!
Edited by: LAURIE5658 at: 8/13/2013 (09:20)
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~