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SWEDE_SU's Photo SWEDE_SU SparkPoints: (54,288)
Fitness Minutes: (97,846)
Posts: 3,385
8/14/13 5:34 A

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thank you! feels great to have the first year behind me now, just two lbs over my "ideal", when last year i was 2 lbs below it. still seems reasonable enough to me:-

now for year #2...

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!

susan
WA state
PNW time zone
+3 hours difference from EST


SW march 25: 123
GOAL met may 15: 111.0
GOAL met june 11: 108
GOAL met august 13, 2012: 103
maintenance goal: 105


 current weight: 3.2  over
 
5
2.5
0
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-5
MJREIMERS's Photo MJREIMERS Posts: 4,117
8/13/13 10:22 P

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emoticon and emoticon

~Mako~


2 Days until:  Omaha 1/2 Marathon.
 
50
37
25
12
0
LAURIE5658's Photo LAURIE5658 SparkPoints: (194,314)
Fitness Minutes: (100,033)
Posts: 21,462
8/13/13 9:18 A

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www.sparkpeople.com/mypage.asp?id=SW
ED
E_SU

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Head on over to the page to offer congratulations!
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These are important milestones:

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


Edited by: LAURIE5658 at: 8/13/2013 (09:20)
~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 133.2 
 
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