Author: Sorting Last Post on Top ↓ Message:
SWEDE_SU's Photo SWEDE_SU SparkPoints: (116,814)
Fitness Minutes: (173,789)
Posts: 5,563
8/14/13 5:34 A

My SparkPage
Send Private Message
Reply
thank you! feels great to have the first year behind me now, just two lbs over my "ideal", when last year i was 2 lbs below it. still seems reasonable enough to me:-

now for year #2...

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!
one day at a time...

susan
hawaii
hawaii standard time zone
+5 hours difference from EST

fitbit: https://www.fitbit.com/user/244BN6

SW march 25 2012: 123
GOAL met aug. 13, 2012: 103


210 Maintenance Weeks
 
0
55
110
165
220
MJREIMERS's Photo MJREIMERS Posts: 7,173
8/13/13 10:22 P

My SparkPage
Send Private Message
Reply
emoticon and emoticon

~Mako~


 August Minutes: 1,760
 
0
625
1250
1875
2500
LAURIE5658's Photo LAURIE5658 SparkPoints: (247,100)
Fitness Minutes: (125,091)
Posts: 22,073
8/13/13 9:18 A

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=SW
ED
E_SU

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones:

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


Edited by: LAURIE5658 at: 8/13/2013 (09:20)
~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~

Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 3/23 3/23/2016 9:44:54 PM
Daily check in 2/6 2/6/2016 11:37:37 PM
Daily check in 2/2 2/2/2016 7:40:18 PM
Daily check in 1/10 1/10/2016 8:15:17 PM
Daily check in 7/20 7/21/2016 8:38:26 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x54506046

Review our Community Guidelines


x Lose 10 Pounds by October 9! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.