Had a get-away weekend and back to the grind today. Sleep deprived, but will catch up tonight. Overindulged on food for 3 days, not to mention it was not my usual good choices either. Digestive system is out of whack.
Weight is up 5 lbs from last Friday, so I am back on the wagon again-- starting yesterday. My weight was 1 pound under what I wanted to be so didn't mind a couple pounds but FIVE is too much. I am sure it isn't all weight, but again it is a warning to get in control.
I did spend some time over the weekend with an exercise guru (a friend) who showed me some moves and gave me motivation to get going again.
Great week and the weather is still cool . . . for August.
Wiggle room on my weight! Getting consistent with exercise tipped the scales . . . in a good way~just don't think I need to lose any more--just get firm and fit!
SW: 275-276 Ht. 5'6"
GW: 135 (goal range: 130-140)
My focus is fitness!
(I'm getting there . . . )
| current weight: -9.9 under